20 seconds ago
Almost bedtime now - I spent almost all day listening to my voices and popping PRN medications to help me calm down. I hate it how they come creeping in on the days I am most well, and attack me by surprise. I learnt a new technique today and it’s a “Focusing Technique” - Schedule a time to listen to my voices and ask to leave me alone till then. I am reminded I AM NOT ALONE in this journey, there are nurses and doctors who cares about me as well as loved ones. I feel loved by all your support as well. I won’t let the Black Dog/s win. Promise.