Fitness

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5 hours ago

Back, shoulders & biceps ✔️ startar denna tuffa vecka på bästa sättet 😻 helt frisk från sjukdom och det är sista praktikveckan för i år 🙈 nu äta lite frulle 😋

2 hours ago

Sa någon ledig måndag?🤭 this is my christmas-edition 🎅🏽☝🏽❄️ #santaoats

1 day ago

NTRESSANT STUDIE HÄLLSPORRE OCH ISCHIAS Detta är ett typiskt exempel. Det händer så ofta att man får liknade fall. Alltid lika kul att se när patienter blir så häpna när smärta helt plötsligt ⚡️magiskt⚡️ avtar och försvinner helt. Läs nedan⬇️⚡️Del5 [ischias101serie] · VERY COOL PLANTAR FASCIITIS CASE STUDY @dr.jacob.harden . . @mrs_getfit came in to see me for a bad case of 👣 plantar fasciitis that she had been having for the past month as well as some pretty bad low back pain. . Now, she had no foot pain in the morning, which is when plantar fasciitis is typically at its worst, and she could squat down, touch her toes, and bend backwards with no pain. But when checking her calf tone, the right one was 💥 EXTREMELY tender. . This is where the light bulb went off in my head. It wasn't plantar fasciitis at all! She had a mild ⚡ sciatic nerve irritation causing her foot to be tender and painful. . I played my hunch, put her through some extension exercises, and the foot pain went away immediately. 😃 Not gonna lie...It's always fun to see a patient's eyes get wide when they think I just did some kind of 🔮 voodoo on their pain. . I saw her again 3 days later with no foot pain and just mild low back pain which we 👊 knocked out with some treatment [🇸🇪 #idrottsmassage ] as shown here and a good old low back adjustment [🇸🇪 #skadebehandling , #manuellmedicin och -teknik] . Always keep your eyes open. If I had just dug into her foot, not only would it have been extremely painful 😭 due to the hypersensitivity but also extremely ineffective. Treat the person, not the diagnosis. . Tag a friend with foot pain and share the wealth! . @andreasi_friskvard #andreasidrottsmassage #andreasifriskv ård #diagnostik #manuellmedicin #idrottsmedicin #idrottsskador #rehab #prehab #ischias #manuellterapi #fysioterapi #mobilisering #lymfmassage #koppning #bindv ävsmassage #f örebyggande #behandling #massageterapeut #fysioterapeut #idrottsmass ör #prestation #kroppsh ållning #fitness #personligtr änare #bodybuildning #stockholm

1 day ago

Denna resa blir bara bättre och bättre! Massa god mat, träning och härliga människor👏🏽🙏🏽 Idag blev det axlar med @tjuggechubby och blir bara mer och mer taggad på resan mot scenen ⭐️ • • • • • #inspo #inspiration #fitspo #bikini #healthy #fitnessgirl #fitness #grilswholift #girlpower #gymlife #workhard #workout #progress #bikinibody #instafollow #booty 🍑 #motivation #bodybuildning #gymsharkwomen #gymshark #gym #bikinifitness #alstr ömer #jfathletes

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