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47 minutes ago

👇🏼Read this One day it just clicks. You realize what's important and what isn't. You learn to care less about what people think of you and care more about what you think of yourself. You become comfortable In your own skin, the rawest version of you. You realize how much you've been though and how resilient you are. Through all those hard times and dark days, you've made it out on top, and most of all, you've become stronger. And you smile. You smile because you're truly proud of yourself and the person you've fought to become. So if it hasn't already, just hold on tight until that day arrives for you my friends. Just know that it's coming. Until then, recognize that you are a BADASS! #thoughtoftheday #practiceselflove

1 hour ago

🎥Макгрегор Пранк от @badurgovislam 🔥Что думаете об этом , пишите в комментариях :) @thenotoriousmma

38 minutes ago

Bare with me as I spam you with pictures from this trip for all of eternity 🤗 It's nearly come to an end and I have so many thoughts I wanna share with you guys. A year ago doing something like this wouldn't have even been an option.. I haven't been to the gym for over a month now, or thought about macros/ tracking my food in any way. I was eating intuitively for almost half a year before going on the Europe trip but this has been a completely different experience. I've done so many things that have made me truly smile from ear to ear. For example 👉🏼 eat ice cream every single night we spent in Italy (a must), have bread and butter before every course (also a must), eat more pizza and pasta than my heart desires, devour my grandparents cooking without a thought in my mind 😋 (which put the biggest smile on their faces melting just thinking about it 😭❤️) I have also swam, climbed, walked, & hiked EVERYWHERE. I've been more active (& sore) than I thought was possible. Taking a step back, and allowing myself to experience different cultures through everything they have to offer (food being one of the biggest things) has truly put a lot into respective for me. I would be lying If I said I didn't miss the gym because I do, and let's be real sometimes the food we ate didn't make me feel all that great, but mentally I'm the happiest and healthiest I have ever been 🌞✨ The gym will always be there and I'm more than ready to crush some goals when we get back (I have tons of ideas for YouTube videos where I'll show exactly how I get back into the swing of things with fitness 💪🏼😊). I guess all I'm trying to say that if you're feeling bad for taking some time off of the gym don't! There's so much life to be lived, good food to be eaten, and laughs to be shared with the people you love 🌍❤️ #andits100 %worthit #okrantover #ifyoumadeittotheend #isaluteyou

47 minutes ago

Contemplating a deep decision this morning… @Starbucks or @DunkinDonuts? Tell me in the comments and your favorite drink from either‼️ I’ll reply as I drink my coffee ☕️😊

1 hour ago

Heavy biceps curls... 😵 2 sets : 10-15 reps 🙌🏽 #fitnessgirl

44 minutes ago

Just about to do my first routine from my leg and booty plan . 😩😓 today I have strawberrys, orange & lime mixed with peach ice @womensbest BCCA .. lots of fruity flavour 🍏🍎🍐🍐🍋 discount code - Amanda10 #womensbest

17 minutes ago

Lols matching pics with my fave @busybee.carys (unintentional I promise we didn't even know we both had this set we're just soul sistas) 🌝 But how cuteeeee is this lil pink outfit from @fableticseu, u guys know how much I love pink hehe 🌚 AND fabletics have been kind enough to team up with me for a GIVEAWAY for you guys to win an outfit of ur choice!!! woop All you have to do is: 1️⃣ follow @fableticseu 2️⃣ like and comment below a 🍑 (if u know u know 😏🍑) and tag ur best friend 🤗 That's all ya gotta do!!!! So so easy and winner will be announced on the 3rd August yay presents 🐷🐷🐷 #pinktwins #youknowthesetsgoodwhenyoubothpostaboutitinanhour #lol #hashtagfails #sp