#yogaeverydamnday

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10 seconds ago

Only 2 more days for my 54th birthday!!!!! Since it's in summer I used to have this ritual. I would do a strenuous physical activity the same number of times as years I was turning. Swam 30 laps, ran 40 loops around a track ... etc. Now that I'm heavy into Asana and yoga should I do 54 sun salutations on Friday? One thing that keeps me feeling vital, and which I hope to continue for many years to come is to challenge myself to do something that is hard for me and that, when accomplished, makes me feel like I can do ANYTHING! Wondering what that will be. :-) I aspire to embody strength and grace. Practice and all is coming. Jumpsuit purchased from @aerialclothingsrq @spiderlilyfinery #yogaeverydamnday #over50 #disruptaging

21 seconds ago

Opening to yourself will help you open to the world. #inspiration Working on the chest opening postures, they are really effective as they bring you the same effect as upsidedown asanas. #PureYoga #yoga #yogaliving #yogalife #yogalove #yogini #yogagram #yogaeveryday #yogainspiration #igyoga #yogagirl #beautiful #ishallyoga #urbanyoga #yogaaddict #yogaeverydamnday #instagood #asanapractice #asana #indian #inspiration #ypotw #yogafam #yogapants #namaste #yogahk #backbend #positivevibes #camelpose

36 seconds ago

You guys! Tonight's class had such a spot on vibe... I can't explain it-- but I had tears in my eyes during savasana because I could just feel the energy! Thanks to all who came and shared the space with us tonight! #yoga #yogi #yogachallenge #yogaeverydamnday #yogaeverywhere #fitness #igyogafam #yogapants #yogagirl #yogini #yogamom #yogainspiration #yogaeveryday #yogalove #practiceandalliscoming #fitmom #igyoga #iloveyoga #fitspo #stretch #yogateacher #goodvibes #yogainstructor #goodvibesonly #fitness

38 seconds ago

@Regrann from @healthygamergirl - Every time I step on my yoga mat, I think about how lucky I am to have @madeleine1912 as a bestie. A little over a year ago, she gave me this mat for my bachelorette, and I've pretty much used it every day since! Of course, I'd think about her anyway, because she's basically the most incredible person I know. 💙 #yoga #yogatime #yogaeverydamnday #fitlife #healthierme #healthylifestyle #weightloss #healthylife #healthyliving #gratitudeattitude #gratitude #wellnesswednesday #sunnhet #sunnlivsstil - #regrann Okay, literally...because I'm in a bad mood...I just said to myself, "I'm quitting my daily yoga practice that has proven it can regain bone density because I'm tired of HAVING to do it...or anything!" and then I see this post in my feed.  My spirit guides are freaking obnoxious!

57 seconds ago

"You never knew the real me" For all you vixens out there, seek the opportunities that release the wild side of you. Restraint is the enemy of bliss. 💃🏻👑🌹 The alluring @ladyzepplin

1 minute ago

Tapas. Commitment. Discipline. Life happens and things change, unexpected things in the world throw us off balance, but having the tapas discipline to practice our yoga, both on and off the mat, helps us achieve something great. We move toward santosha, a state of being completely content. Tomorrow on the mat... 515 am Power Flow with Judy 800 am Cup O Flow with Marilisa 900 am Gentle Flow with Marilisa 1200 pm Lunch Break with Danielle 430 pm Relax & Restore with Judy 545 pm Hipster Flow with Judy 700 pm The Deep Chill with Ginger #beewellyoga #practiceandalliscoming #yogaeverydamnday #yoga #igyoga #yogalove #bentonvilleyoga #rogersyoga #nwayoga #tapas #yamasandniyamas

1 minute ago

Why Meditate? Just by “practicing” meditation or sitting and concentrating on an object of choice your mind and body receive all of the benefits, even if you never reach the state of meditation. #itsapractice #wellnesswednesday #wednesdaywellness . Beginner's Mind: 4 Week Meditation and Mindfulness Course Meeting Wednesdays beginning September 20th PranaYoga inside of OakTree Wellness- 9910 Dupont Circle Dr., Suit 140.

1 minute ago

1. I can't get these lyrics out of my head 😍😍😍 " Find out what you are face to face. Once you've had enough carry on. Don't forget to love before you're gone." @kingsofleon #immortals 2. Welcome to my new yoga spot (at least until winter.) still trying to think of way to decorate it. Any ideas would be lovely. #balconyyoga 3. I have no idea how I didn't scrape my face on the wall. #yogamagic 🔮. 4. At the risk of sounding clique...It's truly amazing how yoga can just pull you out of a funk 🙏🤤🤗. #raiseyourvibrations #yogi #yoga #yogaeverydamnday #beyourself #loveyourself #setintensions #louisvilleyoga #namaste #goodvibes #yogalove #yogapose #meditation #mindfulness #mudra #love #namaste #workout #yogapractice #outsideyoga #itsagooddaytohaveagoodday #beagoddess

1 minute ago

"Dime que me amas..." 🙃 No filter... just me... lacking knowledge of flexing/posing, but that's ok... As a perfectionist and goal oriented person, I am learning to be ok with imperfections and doing things for the pleasure I reap from them, and less focused on the goal or end result. Not negating that goals are important, but what is more important, is the enjoyment of the journey. What gives you pleasure? What makes your day? What puts you in a positive state of mind? It's been a challenging few weeks, sometimes good things happen all at once, sometimes not so great things occur all at once as well... exercising helps me get out of my head, develop presence and expel any negative energy. #findyourpath #workoutmotivation #fitnessaddict

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