#workinprogress

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1 minute ago

It is not the mountain we conquer, but ourselves. AMRAP for 15 minutes: (8) 62lb KB Swings (8) Pull-ups 200m Run Completed: 7 Rounds plus 8kbs and 8pus. EMOM for 20 minutes: Odd: (10) 40lb DBs Step Ups onto 20in Box Even: (20) Butterfly Sit-ups #wod #workhard #workhard #workforit #workinprogress #workoutmotivation #gym #gymrat #gymlife #gymtime #gymmotivation #gymflow #fit #fitfam #fitlife #fitness #fitforlife #fitnessfreak #fitnessmotivation #stayfit #fitnessaddict #fitnesslifestyle #fitnessinspiration #fitnessgoals #instafitness #training #trainhard

1 minute ago

Been spamming y'all with our booth updates so we will change it up with a lovely view at our newly #renovated house. Stay tuned for before and after photos soon! #currenthomeview

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