#womenwholift

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3 minutes ago

The face you make when you hear women say they don't lift heavy because they don't want to "bulk up." Say what?!

7 minutes ago

Did ya miss my gym selfies? Cause I sure as hell did! I think my face says it all, even though you can only see half of it - I AM SO EXCITED TO BE WORKING OUT AGAIN!!!! This week was a long one (isn't it always after vacation?) but I'm proud of myself for getting to the gym and putting in the work. Tonight was an actice recovery day on my schedule, and I've decided to lift on those days. I have 2 this week, so tonight I did an arm workout from my #fitwithbritliftingguide - love her circuit style training and it was a killer tonight. Happy Friday #fitfam ! The husband was in the mood for Mac and cheese so time to make that and some veggies for dinner! #fit #fitness #fitwomen #strong #strongwomen #strongnotskinny #womenwhorun #womenwholift #lift #lifting #fitwithbrit #runner #run #running #runnergirl #halfmarathontraining #fallhalfmarathontraining #activerecovery #activerecoveryday #halfmarathoner #arms #armday

9 minutes ago

PRESS ON➡️ DON'T GIVE UP!!!!!Today's workout was like climbing to the top of a mountain which looks impossible to climb😜 I'm reconditioning my body and loving it!!.... 100 heavy lunges, 200 burpees, 100 deadlifts, push ups , crunches, planks, and 4 miles of hill training. It's done and I'm thankful to God for the strength He has given me to FINISH!!!! Now time to recover! #hope #finishwhatyoustart #thankful #momswholift #momswhorun #womenwholift #womenwhorun #fitmommyof5 #fitmom #climbtothetop #goaldigger #goals #ambition #courage #pipehitter #hilltraining #garmin #beautyinstrength #ashleyhornertransformyou #transformyou #transforming #faith #trust #obedience #patience #lovemotivates

12 minutes ago

Introducing Mr. and Mrs. Doniere 😍 💞 😘

14 minutes ago

Let's just pretend I wrote some long inspirational quote here** ☺️ ------ One thing this photo shoot taught me was to not be afraid to let go and just be myself. It was fun to step out of my comfort zone and learn to love all aspects of who I am. I dare you to try something new this weekend. 🤗💜 ------ 📸: @fitspiredphotography

16 minutes ago

Saggy pants for deads!! • • • Today's training~squats, deads and shoulders with a side of randomness! Got to train Mandy, train with Jamie AND trained my oldest offspring!! #todaywasagoodday • • • #fitfam #fitness #fitwomen #fitover45 #fitnessaddict #igfitfam #igfitness #igfitwomen #muscles #flexfriday #legday #beyourbest #goals #sweatbox #hotgym #garagegym #garagegymsweat #garagegymtraining #personaltrainer #em #homegymlife #baggypants #womenwholift #womenwhotrain #womenwithmuscles #thickthighs

17 minutes ago

#flashbackfriday 🖤 Who are these two?! Yep, that's @lenore_ifbbpro and me. We competed with each other on the NPC Dallas Europa stage back in 2013. We were both in the Women's Physique A class, and Lenore earned first, and I earned 2nd. I always just knew her as that short blonde with great abs. It was years before I realized that was Lenore...and we are both IFBB pros now. In fact, we shared the stage again 2015 in San Antonio as pros. Shorties stick together...especially Texas shorties. 😂💜 #ifbb #ifbbpro #womenwholift #fitover40 #womenwithabs #fbf #flashback #txbodybuilding #bodybuilding #npcwomensphysique #womensphysique #blondie #brownie #shortiesrule #girlswithmuscle #flexfriday #fitnessfriday #fitnessmotivation #goals #girlpower

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