#transformation

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12 seconds ago

Our SS17 basketball kits 💪🏼 not many sizes left! So be quick to get what's left! Summer essentials for inside and outside the gym!www.cuttingupgymapparel.com #another1 #cuttingupgymapparel #cuttingup #snapback #gymapparel #cutting #passion #teamcuttingup #fitness #boxing #bodybuilding #gains #dedication #transformation #gymrat #gym #weightlifting #squats #gymlife #ukbbf #ibfa #gymlife #shoulders #chestday #shoulders #legday #fitness #physique #fitfam #fitlife #mensphysique #ironaddict

21 seconds ago

Reasons To Stretch Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion. May reduce your risk of injury. A flexible muscle is less likely to become injured from a slightly extensive movement. Helps relieve aches and pains after exercise. After a hard workout, stretching the muscles will keep them loose Promotes circulation. Stretching increases blood supply to the muscles and joints and improves the circulation of blood through the whole body. Improves posture. Stretching the muscles of the lower back, shoulders and chest will help keep your back in better alignment and will improve your posture. Helps reduce or manage stress. Well stretched muscles hold less tension and leave you feeling less stressed. Reduces muscular tension. Stretching allows the muscles to relax. Tight muscles tend to reduce their own circulation resulting in a lack of oxygen and essential nutrients. Improves overall functional performance. A flexible joint requires less energy to move through a wider range of motion, a flexible body improves overall performance. Prepares the body for the stress of exercise. Stretching prior to exercise allows the muscles to loosen up and become ready to the impact they are about to undergo. Decreases the risk of lower back pain. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relieves stress on the lumbar spine which will reduces the risk of lower back pain. #goodfellasfitness #shredders #gym #weightloss #bodygoals #transformation #health #fitness #runcorn #eatclean #fatloss #hiit #weights #fitfam #fitspo #instagood #follow #recovery #instafitness #weightloss #figure #transformationtuesday #motivation #follow #facebook #results

32 seconds ago

#Repost @flygirlslift ・・・ Sorry had to repost in color...Im crushing on my back right now!!! Sexy strong back👌👌👌 How about that lean thou while maintaining and building🍑🍑🍑..My formula is slow progress the right combo of macros🍗🍗 You cant lose isolated fat but you can build isolated muscles💪💪💪💪 #getbodiedbyj #fitchick #fitthickarmy #stronggirl #biceps #gainster #liftdaily #traindirty #ebonyfitness #blackfitness #noexcuses #liftheavy #squatheavy #teambodied #getbodied #fitnessfreak #blackgirlsworkout #transformation .guide #blackwomendoworkout #squat #flygirlslift #blackfitnessnow #lifestyle #squatlife #absworkout #beastmode #gymlife #sexyblackfitness

51 seconds ago

Client Spotlight! Show some love to Alecia and her amazing transformation! Her and her hubs are two of your dream clients. They came at me with relentless questioning of whats next? how can we be better? I don't think they ever questioned the torture I constucted for them😛 To this day they still pursue new challenges constantly and they put it all to practice 5-7 days a week when the majority of us are still fast asleep. Congratulations on all your hard work Alecia and David! You both deserve the best! #Repost @aleciazalot ・・・ I had never joined a gym and had no idea what I was getting into when I walked into Life Time Fitness with my husband in April 2016. I also had never considered working with a personal trainer, but this was the first thing Life Time recommended. On that first day, we were introduced to Tara Menconi, who would become the spark behind our transformation. There are many things we learned from Tara, but the most important insights have been: 1) how to lift weights for fitness, 2) how to use diet to fuel our bodies, and 3) to continually push ourselves with new challenges. As Tara put it, “If you’re not uncomfortable, you’re not growing.” Thanks to Tara’s guidance and support, my husband and I dropped 30 pounds each and have been emboldened by a new outlook on life. Now stronger than ever at the ages of 37 and 43, we even completed two Tough Mudder 10-mile obstacle course races this year, something we never could have imagined doing before joining Life Time. We are hooked on our new healthy way of life and get to the gym by 5:30 most weekday mornings. There’s a lot to love about Life Time, including the upbeat, nonjudgmental culture, and the many options for keeping us out of our comfort zone. Most recently, we have been loving to hate a combination of lap swimming, yoga, and pumping iron. We feel so much gratitude that we’re considering getting matching tattoos that say, “What would Tara do?”…but we’re trying not to be creepy. @lifetimefitness #loveyourlife #contest #lifetimefitness #lifetime25 #wearetherim #flowyoga #transformation #beforeandafter

53 seconds ago

[Sans filtre] Attention agression visuelle en cours 😨 Ouep, moi, mon body, on est loin (mais genre far far away) d'être parfait ! Mais on se supporte, on fait une petite coloc' qui a tendance à être conflictuelle surtout quand on ressort les dossiers du passé.🔙 Pas le passé des 87kg, mais celui des 57kg. Cette période où j'étais une "droguée" du sport, où tout tournait autour de l'alimentation saine et du nombre de séances de sort par semaine.🏃🏋💉 À chaque fois ce flashback a pour conséquence de me braquer et me déprimer. Pourquoi ? Car ouai j'étais tonique, j'étais en forme, je me bougeais l'arrière train ! 57kg? Non je n'y retournerai pas, 63kg, oui c'est mon objectif.💪 Comment faire ? SE MOTIVER👌 Et comment se motiver ? S'ENTRAIDER 🙏 Avec @jolielaidron on s'est dit que chacun peut se fixer un objectif à tenir par jour, semaine ou mois ! Par exemple demain j'irai courir, et la distance fixée est : 5km🙈 Alors c'est reparti pour un touuuur mais cette fois ci pas de retour par la case départ 😤 On s'accroche, on ne lâche rien (nada, quedaaaal), on vend du rêve et on soulève des montagnes ! Et vous ? Quels sont vos objectifs ? Vos moyens d'y arriver ? Partager vos futurs exploits avec le #ChallengeDesGazelles En avant 🏃🏃🏃 #instaregime #instaregimeuse #regime #regimeuse #pertedepoids #perdredupoids #nopainnogain #motivation #bikinibody #nevergiveup #bikini #transformation #evolution #determination #gangdesgazelles #enavant #icandoit #yeswecan

1 minute ago

✨🌿💫🖤💫🌿✨. "There are darknesses in life and there are lights, and you are one of the lights, the light of all lights. ~ Bram Stoker, Dracula ~. Your ego may be insisting you are afraid of The Unknown or Unseen, but your soul knows there is only your truth shining in The Void, waiting for you to breathe another beautiful facet of your entirety. If you want a new job, begin the process of walking the road to a different position. If you ache for a romantic partner, turn the Mirror of Love to your own heart and ask what you are reflecting to pull this individual toward you. If you are sitting in the warmest, coziest chair of a corner of your life called "The Comfort Zone" it's time to bust that article of furniture for firewood and light a match. Trail blaze your way into newness, because there is no adventure-- no incredible growth or stories or lessons to emerge from more of the same. Be humble, but shine. Your journey makes you exotic, unique and breathtakingly beautiful to behold. Don't hide yourself or your love away. • Voice of the Stones Oracle by Linda Apple • #swan #swanspirit #swanspiritanimal #spiritanimal #poweranimal #water #emotion #feelings #senses #growth #beauty #change #transformation #expression #reflection #strength #yinyang #soul #soulmate #selflove #partnership #love #creation #darkandlight

1 minute ago

Imagine what life would be like if we had no need for security no need for safety only a need to explore all there is to explore about ourselves and this planet . Imagine if being in one place logistically, emotionally and mentally was NOT what we were here for . Imagine if taking a chance held no fear . Just imagine that . Freedom .. #escape #happy #summer #instagood #photooftheday #me #smile #friends #like4like #bestofday #instamood #life #sun #webstagram #love #travel #travelblogger #simplicity #positivity #blogger #sea #inlove #style #holiday #transformation #motivation #relaxation #trend #lifestyle #manifesting

1 minute ago

Do you have a skincare routine that works for you? @skinmedica TNS Essential Serum is at the top of our list when patients ask for powerful anti-aging in a single product. 👍🏼What does TNS Essential Serum do? When applied morning and evening to the face–plus the neck and chest, if you wish–TNS Essential Serum renews and rejuvenates all skin types, reducing the appearance of wrinkles and enhancing skin’s texture and tone. 🙌🏼 Results are visible at 30 days, and optimal at 90 days. For more information or to purchase @skinmedica essential serum visit us at 1 of our 2 locations! Link in our bio. #skintight #skinmedica #skincareroutine #medspa #eganyc #egamedspa #egamedical #egalarchmont #tnsserum #botoxnyc #botox #topdoctors #transformation #beforeandafter #likesforlikes #followforfollow #rejuvenate #results #greentea #vitamins #shopping #allskintypes

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