1 hour ago
"This is sooo extra" juuuust try it cupcake 😎
This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
Flat bench cable leg raise- Grab a flat bench, position the cable right at bench level or higher, grab a Flat or W bar, hook in.. andddd you're welcome!
Slight twist on an old school favorite! Make sure that when you raise your knees up you actually contractor hits all the way back with your knees above your face! Giving you the best contraction!
Slow controlled negative, explosive positives! These kill!
#thequadguy #teamon #optimumnutrition #goldenaesthetics