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1 hour ago

"This is sooo extra" juuuust try it cupcake 😎 - This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio - Flat bench cable leg raise- Grab a flat bench, position the cable right at bench level or higher, grab a Flat or W bar, hook in.. andddd you're welcome! - Slight twist on an old school favorite! Make sure that when you raise your knees up you actually contractor hits all the way back with your knees above your face! Giving you the best contraction! - Slow controlled negative, explosive positives! These kill! ________________________________________________________ #thequadguy #teamon #optimumnutrition #goldenaesthetics

2 hours ago

Absolutely, irrevocably, unbelievably blessed I am. Today has been amazing✨ More pics to come.. bc there always are when I'm in a bikini and feelin myself lol💁🏼 Ps- top is from target and bottoms are torrid👙

2 hours ago

Supes exciiiites🤗bought new sports bras last night at Dick's! All @Nike of course💕

2 hours ago

A staple from the @ToneItUp Nutrition Plan…shots!! Wellness shots, that is! 😉🍶 We love them with lemon, ginger, and turmeric like our girl Megan for the anti-inflammatory, alkalizing, & detoxifying properties. 🍋🙌🏼 For our fave wellness shot recipes & combos, join @tiu_decbride on the #TIUplan at ToneItUp.com/PLAN (link in bio 👉🏼 @ToneItUpNutrition) 💛

2 hours ago

And if ya don't know, now ya know😋 // In the kitchen and the gym, I like as many plates as possible💁🏻