#strong

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15 seconds ago

Another great exercise on the Tower/ Cadillac from the same family I was talking in my previous posts. Without using and engaging the same muscle group you likely will not able to do this #flow without hurting yourself. I will use the same cues like for the #bridge on the #reformer . In supine position start with engaging your serratus anterior muscles and send your fib cage down , then activate your pelvic floor and slightly!! tilt your pelvic posterior . Roll over . Keep your core active throughout the #flow and you will have amazing #glutes #hamburg and #abs #workout 🔥🔥🔥. Exercises in the flow 1) aeroplane ( I wish I had more control without bouncing on the springs but I will work on it . That's why I like to video some of my #workouts to see mistakes 🙃😜👌) 2 dolphin 3) magician . Video sped up 2x #fitmomofig #fit #workout #fitmom #strong #pilates #pilateswaco #pilateslovers #pilateseveryday #powerpilates #advancedpilates #fitfam #strength #control #core #coreworkout #backtoshape

20 seconds ago

Updates from Week 3 of the new program: I'm getting my ass handed to me. Like bad.. like on the verge of vomit & tears bad. Like I could double as a mop bad. All I want to do is eat. Feed mee. & my quads, they've reached a whole new level of idgaf. In other words, it's working. #power #quadzilla @aggressivegentlemen

23 seconds ago

Meninas hoje eu indico o Ig dá @tih_magra, lá você encontra incentivo para emagrecer e várias receitas fácies e muitas dicas de treino em casa, venha espalhar incentivo com a Tih😍E Tornar a vida saudável prazerosa! 🤗🤗 Segue👉🏻 @tih_magra💪 Segue👉🏻 @tih_magra💪 Segue👉🏻 @tih_magra💪 #crossfit #maromba #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #zyzz #corpoemconstrucao #dietando #shapefoday8

47 seconds ago

About to get this work innn!!! Time to sweat 💦😜

52 seconds ago

Day 201: 5 years ago today I moved to Massachusetts. So much has happened in that time. I have made some amazing friends and I've lost many. I am so happy with who I have developed as a person. In the first photo I was a weak fragile girl that didn't stand up for her self and dealt with a lot of personal issues. Most of the smiles where fake and j was very easily manipulated. In the second photo I have grown so much. I don't take negative comments personally anymore. I have a strong head on my shoulders. And I no longer deal with some personal issues anymore. So many people have helped me. Thank you all who have stuck by my side. #change #grown #ginger #emokid #ew #redhead #selflove #hashtag #makeup #changeisgood #changes #arizonatomassachusetts #massachusetts #happy #joy #mentalhealth #strong

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