#strengthen

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7 minutes ago

With our Stretch & Strengthen: Core Work program, you get gentle exercises to help strengthen the core, while stretching it all out! No subscription required...get it here: https://vimeo.com/ondemand/stretchstrengthencore #corework #stretch #strengthen #abexercises #workoutfromhome

42 minutes ago

To kegel or not to kegel?!!!! Kegel exercise alone won't strengthen your pelvic floor the way you need. Consider adding jade eggs, internal tens machines, silicone balls like these from @jopenllc ⭐️⭐️ When we learn to kegel while connecting our breath to our practice then move around like we do in life (bend, sit, lunge, squat) while staying in tune to our entire pelvic floor we can begin to add strength and ignite those muscles once again! Seeing a great pelvic floor physiotherapist is another tool to assist this process! 🌺🌺🌺🌺 Why strengthen your pelvic floor? Whether you've had babies or not, as we age our reproductive categories change, thus so does strength, muscle tone, libido, and weakness can set in. Stimulating these muscles, rejuvenate tissue and cellular repair by connecting touch to the walls is vital. {()} {()} Connect with your yoni... you only get one! Love her fiercely 😍😍 #pelvicfloor #pelvicfloordysfunction #jadeeggs #silicone #strengthen #muscle #love #yoni #libido #sex #incontinence

44 minutes ago

A man named Joseph Pilates started pilates. We have lots of men's workout gear that we think Joseph himself would even love.

46 minutes ago

•• more resistance band training from yesterday. This time leg extensions to help build leg muscle to try and get a more powerful kick while swimming. ••Fun thing about resistance bands is that you can use them a variety of ways for a variety of different exercises. You can use them to help build flexibility, or to help tone and strengthen muscle. This stretch helps do both, although I'm more focused on the muscle part right now rather than the flexibility. You can also use #resistancebands in so many different ways. Here, I doubled mine up to get double the resistance and therefore double the workout. #workout #resistancebandtraining #fitspo #outdoors #getactive #dryland #swimming #drylandworkouts #build #tone #strengthen #fitness #healthybody #happymind #outdoorworkout #flexibility #swimmingdrylandtraining #legs

1 hour ago

Friday Factoid🤓: Sculpt Barre Method is all about alignment, form, & high-repetition isometric movements. . . Getting deep to the core of the muscle group working it to exhaustion from the inside out. . . It's low impact, good for all fitness levels and ages and improves strength, flexibility, balance, posture, and tones the entire body. . . We can modify our moves for beginners/injuries & amp it up for advanced clients. . . #strengthen #lengthen #tone #whynot #sprucegrovefitness #stonyplain #parklandcounty #yeg #fitness

1 hour ago

Back to back classes... @trayforte took my class last night and she paid me back this morning with that MEGA BURN!!! Your routine was absolutely 🔥🔥😩💪🏻❤️ _______________________________________________ I'm subbing for @trayforte tomorrow 7:30am/8:30 and I'm teaching my reg schedule 9:30/10:30am ... see you there 💪🏻💪🏻🙌 @sltnyc #megaburn #strengthen #lengthen #tone #strongereveryday

1 hour ago

I'll make ya bump bump wiggle and shake your rump 'Cause I'll be kicking the flavor that makes you wanna jump. How high? Real high, 'cause I'm just so fly. A young lovable, hugable type of pilates teacher. And everything is to the back with a little slack 'Cause inside-out is wiggity, wiggity, wiggity wack. I come stompin' with somethin' pumpin' to keep you. Explain jumpin'. 😜. #kriskross4life

2 hours ago

Adjusting a student with bowed arms In down dog Demonstrated by @tingtingchenyoga For more tips check out my youtube channel. The link is in my bio. There you will find exercises conveniently organized by topic into playlists. #riseup #yoga #yogagirl #yogini #yogateacher #teachertrainer #ig #igsg #igdenver #Coloradoyogis #practice #fitness #fitspiration #practicedaily #mobility #shoulder #flexible #stretch #strengthen #hips #downdog #adjustement #teacher #teachertrainer

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