#squatlife

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3 minutes ago

And we love watching you nail the tricks @karen_b_pole! Absolutely beautiful! Learn this trick and many other bad ass moves by visiting link in bio! ・・・ Loving trying new things with #cleosrocknpole instead of trying to figure out moves I've seen on IG myself! 💜 Giving @bluephoenixpoleandfitness Tummy Twister Split a try #pdtummytwistersplit #pole #poledance #newtricks #poledancersofinstagram #polefitness #fitness #fitchicks #girlswithmuscle #strongnotskinny #doyouevenlift #split #squatlife #iifym #flexibledieting

7 minutes ago

Why are you always hungrier on vacation?! Darn ocean breezes..😘

14 minutes ago

Real recognize real 💯 Hiring trainers fully equipped training facility in house nutrition shop contact @thresholdtf_riverside ✊🏻

15 minutes ago

Current situation. We got back very late last night, so lounging in bed. It's getting crowded in here. Might need to get up and workout...🤔😘 #williamsworld #maceyegan

18 minutes ago

Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX 😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife

32 minutes ago

Bored with your routine? Try incorporating Anderson squats 🏋🏼‍♀️🏋🏻 demonstrated by @michie_peachie " "Anderson" Squats are a supplemental squat used to strengthen your regular squats 🔑 (Helps create bigger booty gains) Starting position is at the bottom of the squat. The idea is to eliminate the "bounce" by setting your bar at the end of each squat. Add these to your routine ( along with other squats) so you can be 💯 and continue to perfect your form and strengthen your load😍..👆🏻my leggings are from @beyondyoga 👌🏻.. #SQUATSPO #squatsporation #squatlife #squatsprogress #squatgirl #squatgoals #squatguide #squatform #andersonsquats #doitright #makegainznotexcuses #bootyworkout #booty 🍑 #bootygains 🍑 #bootygoals #excel #itworks #musttry #strengthening #perfectyourcraft #💯 #alltheway #iambeyond #beyondyoga " #gonetraining

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