14 hours ago
If someone tells you shift Shop "isn't that bad" ....they are a liar 😂 @chrisdowningfitness
Especially if they get up at 5am to do the workouts. The cardio segments are so tough for me at 5am because I do fasted workouts (meaning I only have a cup of coffee before) and then after I recover with Beachbody's recovery shake (which tastes like chocolate milk!) but it's hard. No ifs ands or butts about it, it's hard.
I wanted to do a different workout today...and almost did. But I got out of my own head and said "jennifer if you don't stick to this....then who will?" We are ALWAYS leading by example (coaching or not) and someone is always watching...even our kids.
So think about that the next time you want to skip a workout, binge on chips, or have that soda at dinner vs a water or better option. Someone is always watching, and your body always keeps record no matter what you decide to write down or not. #thosehipsdontlie #stillnotamorningperson