#slabtown

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4 hours ago

Every First Thursday #Slabtown opens it's doors for an evening of art and celebration. Join us next week on August 3rd for art openings, artist meet & greets, drinks, good eats, music, games & event only specials. Check out the tagged places & link in bio ☝️ for more. #firstthursday . 📸@amycaplan1 . . . . . . . #nwdpdx #pdxfashion #pdxlove #pdxnow #pdx #portland #oregon #neighborhood #supportlocal #pnw #youcaninportland #nobhill #historic #art #cheers #event #pdxevents #music #goodeats

7 hours ago

#latergram of #Wednesday 's class writing session. My wrists have been bothering me you guys, and the irony is that after years of planks and arm balancing, I think what's really breaking the camel's back is a combination of a decline in strength training and holding my phone...🙄 ...all.the.time... 😒... yup, I'm that wired...🙄... 😔so I'm working on changing that habit...😬... and regaining some upper body strength and staying off my hands for a couple weeks. Trying to practice on my forearms and finger tips instead, and as you can see here, some wrist exercises. Still playing around with binding and straps this week, but in a twist! 😱😏 See you on the mat! 📿🙏🏽🕉 #yogisofinstagram #vinyasa #instagramyoga #igyoga #igyogis #yoga #yogini #yogapdx #pdx #pdxyoga #portland #portlandia #portlandyoga #portlandoregon #portlandnw #asana #nw23rd #nwpdx #vinyasawithheart #pdxyogascene #yogatribe #yogapractice #pnwyoga #slabtown #amydasilva #asananerd #downtownportland #downtown @asananerd

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