#shoulders

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1 minute ago

Another leg day smashed 🏋🏻 me and @davekershaw91 really emphasised on our glutes today 🍑 glutes bridges are one of the best strengthening exercises for squats and also great for the first half of your deadlift 👌🏽it's all in the hips baby 💃 #legs #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #benchpress #shoulders #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #muscles #muscle

1 minute ago

Heute mal #allblack 😎 soll ja schlank machen angeblich😂🤣 #failed 😅 Eine Runde Brust und Schulter Dauer supersätze das ganze Training und dann ein bisschen #funposing also nehmt es nicht zu ernst 🤣💪🏼 Schickes #wochenende meine Besten ❤️👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @gymking711 auf www.fitness-and-fun.de 🙊✊🏼 die #Gymwear und #Supplements von #TeamGymKing und vielen anderen 11% günstiger kriegen mit Benji11 ❤️ Werde #Mitglied der @physique_generation unter www.physiquegeneration.de #IAMPG 😎👌🏻 🔛 #Offseason , current weight 95kg, 176cm April 2017-Januar 2018 ➡️ Meisterschaften Frühjahr '18 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mensphysique #physique #physiquegeneration #posing #workout #chestday #shoulders #bodyengineers #bodybuilding #pump #Fettsacklifestyle❤ ️💪

2 minutes ago

Shoulder, tri & conditioning workout this am. Can you say FIRE!!! #everydaywink #winksfitness #fitmom #fitness #shoulders #tricep #conditioning #personaltrainer #wbff #wbffpro @shredzwomen @shredz @shredzarmy Are you In a rut? Lack motivation? Need accountability? A place that you can find your rhythm while building strength physically, mentally and spiritually? My gym, Winks Fitness is a private fitness "botique." A one of a kind gym that specializes in weight training, strength training, muscle development, pre and post pregnancy training, conditioning, fat loss, transformation, mindset, spiritual well being, bikini and fitness competition prep and online coaching. Email me today to reserve your training time and free fitness evaluation. Jessica@winksfitness.com. Winks Fitness: Sculpting beautiful bodies. Building undefeated minds. Creating unstoppable spirits. #entrepreneur #fit

3 minutes ago

Winners never quit! Always keep pushing and never give up. Everyone has a bad day, but always get back into it. Most of my workout was done yesterday, just have to knock out deadlifts today. Also today is chest and shoulders. Cannot wait to hit the gym. #gym #workout #stronger #strength #motivation #goals #dedicated #determinedtosucceed #loveit #liftingweights #fitness #alwaysgo #staymotivated #posture #chestday #shoulders #muscle #growth #youcandoit #nevergiveup #letsdothis Thanks to @htfu for the awesome shirts. The quality and comfort in these shirts are awesome!

4 minutes ago

When trying to grow your shoulders lateral raises are 🔑 I do a total of 6 sets during my shoulder work outs. 3 sets will be heavy in the start of my work out followed later on by another 3 sets with lighter weight to push as much blood as possible in to my shoulders. Feel free to mix and match between machine lateral raises dumb bells and cables for a variety of angles #diet #teamievolifit #bodybuilding #evlnutrition #trainer #traininsane #evl #npc #futurecompetitor #summer2017 #summerbody #health #fit #fitlife #ievolifit #beast #beastmode #progress #nike #nutrition #nutrishop #istayfit #gladiatorapparel #fitfreak #athlete #adidas #abs #gymgang #gym #shoulders #ievolifit #istayfit

5 minutes ago

Lige pt har jeg meget fokus på at supersette mange af mine øvelser, for at få pulsen lidt mere op under mine styrketræniner - og pyha, de superset de giver godt😈

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