#results

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1 minute ago

Going on a fitness journey takes hard work and dedication! If you want lifelong results, shortcuts cannot be taken. Excuses are made by those unwilling to commit. I love the gym but I am also human, and there are days when I'd rather stay on my couch. But at the end of the day I know that the commitment I made to myself, outweighs the idea of being lazy. The journey isn't meant to be perfect nor easy. It is meant to be worth it. So every time you fall I want you to GET BACK UP! I want you to fight like your life depends on it and obtain everything you've ever dreamed of! You have to believe in yourself, but I also believe in you and your abilities. Because I know that there is a new level of greatness waiting to be unleashed from within you! PS: never forget leg day!

1 minute ago

Admiring our new wall of fame results board. Finally got around to putting up these new ones we printed. Every single person here CHOSE to change their life. Massive well done to everyone. All we give a shit about here is friendships and results . After that life can hit us in any way. Ask yourself, in what area of your life right now do you want to change? Do you wish to be on the board ? Take action, believe in yourself and make that first step . #legacyperformance #results #experts #coaching #friends #systems #strengthandconditioning #confidence #fitfam #fitness #fitpros #fitnessmotivation #tuam #galway #walkthetalk #turnupeveryday

1 minute ago

Before and after friday... Lipsssss!!! Onderstaande foto's zijn van een jonge cliënte van mij. Zij wilde graag wat vollere lippen, maar het moest wel subtiel blijven. Om haar lippen te vergroten heb ik in totaal 1 ml juvederm gebruikt. Haar lippen zijn veel voller, maar zien er nog wel natuurlijk uit! Informatie over lipvergroting behandeling: 🎉 Resultaat: niet permanent, ongeveer 6 maanden 🏷fillers: hyaluronzuur; Juvederm/ Belotero ✏️ Note: individuele resultaten kunnen verschillen ⏰ Duur behandeling: 10-20 minuten 📆 Recovery time: 2-3 dagen 💣 Pas op!!: Altijd door een ervaren cosmetisch arts laten uitvoeren! Lipbehandeling kan flinke zwelling en blauwe plekken geven. Dit neemt na 2-4 dagen af. 😱 Pijn: milde tot matig pijn. Afhankelijk van de gekozen verdoving 💉verdoving: tandartsverdoving/ verdovingscreme 💶 Prijs behandeling: afhankelijk van hoeveel mililiters er noodzakkelijk zijn. 0,5 ml= €199 1ml=€299 Consult gratis en vrijblijvend Wil jij ook mooie, volle en vooral natuurlijk uitziende lippen? Neem dan contact op met onze vestiging in Eindhoven voor een consult bij mij. #cosmetic #doctor #lips #fillers #fullerlips #lipaugmentation #kyliejennerlips #beauty #beautyful #lipenhancement #juvederm #beforeandafter #happy #client #love #results #instabeauty #instadaily #instapic #instalikes #beautybydrwhitneykoeiman #drkoeimanbeauty

1 minute ago

Being educated on your health and diet is just as important as how much effort/time you spend in the gym. The results speak for themselves from eating the right foods, portions fit for your goals, and the importance of QUALITY 💪🏽🙏🏽 Are you ready to get after your goals and start seeing results💪🏽💥 Use code: GETITNOW50 for 50% OFF of your first online order🤘🏽💥 @getitnowfoods @getitnowfoods @getitnowfoods GetItNowFoodsEDH.com #getitnowfoods #getitnow #food #results #mealprep #healthy #fit #fitfam #fitspo #Sacramento #edh #granitebay #folsom #lean #athletes #quality #fresh

1 minute ago

As promised here's @alexnuttall151 transformation. Proud of what this guys achieved considering at the time he was in the catering industry which meant plenty of food! He's got a big date in his life coming up soon I believe so we gonna get him ready for the big day! 👊🏻trust the process and I'll get you there people. . . #aesthetic #bodybuilding #bodytransformation #diet #exercise #fitness #fitfam #fatloss #fitspo #gym #healthy #knowledge #muscle #nutrition #personaltrainer #personaltraining #physique #coach #summer #summerbody #training #workout #weightloss #weightlossjourney #weightlosstransformation #inspiration #motivation #weekend #friday #results

1 minute ago

Sometimes we get stuck on our short term pursuit of #gains and fail to consider the long game. These pictures are 18 months apart. I changed my training goals in September to include building size and strength as a higher priority with less emphasis on maintaining a specific weight. Two months ago I had #acl #surgery , which temporarily re-routed my focus. It's forced me to change my routines and has been sometimes frustrating. So when I feel frustrated I need to look back to see that the consistent work has made consistent #results , even when the day to day feels like status quo. Here's to the daily #grind ! 🤙 #hardwork #smartchoices #health #fitness #healing #gymlife #training

1 minute ago

Hey guys! So keep sharing my journey with you 😃. I decided to try all kinds of new sports theses days, powerlifting was amazing, but not enough, next day I went to boxing private session with @barskysport at @xtremefitnessnyc which was so intense and so much fun, I couldn't lift my arms afterwards 🙈😫. To enhance my workout I used special belt and cream from @steelfitusa , I've mentioned their product before, I use this cream for over a year now and love the effect! My skin got so much tighter, I swear more during workout, got more definition in my abs and more skin tightnesses in glute area 👍. If you are looking for amazing product, try it out ! For discount use code ANYASTAR at @steelfitusa Www.steelfitusa.com . #iamsteelfit #steelfit #results #sweat #steelfitteam #workout #ny #brooklyn #train #anyastar . 🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺. Ребятки! Ну я продолжаю делиться с вами своими активностями 🙈. Как вы видели, я попробовала поуэрлифтинг , но этого мне маловато, на следующий день пошла на бокс с @barskysport , Женя конечно меня убил по полной программе, 1,5 часа случил бедную тётю Аню, я конечно в процессе жаловала с и капризничала, но осталась до конца! Мы даже видео записали, покажу вам в следующем посте 😃. Ребят, ну я на самом деле своим примером показываю как можно и нужно бороться с трудностями, не вешать нос, развиваться, любить жизнь и жить для себя!! Я очень надеюсь, что мой пример кому-то поможет хоть чуточку приблизиться к заветной цели, какая бы она ни была 🙌. Все мира и добра! P.S. Крем не просто так рекламирую, он очень очень крутой!!!! Так что кто ещё не попробовал, очень рекомендую, не пожалеете! Код для скидки ANYASTAR . Заказать можно здесь www.steelfitusa.com #мотивация #тренировка #тренер #работа #бокс #жизнь #люблюжизнь

2 minutes ago

My class this morning was awesome! We stretched out alot of tight muscles and worked a little on butts and guts😉 Time to go find YOU 👈 and invite you down to club zumba tonight for another great workout! Party starts at 7pm doors open at 6:30! Contact me if your ready to start our 21 days of shakes challenge! Open to EVERYONE! not just members of hardcore! You don't even have to workout with us! Contact me for details! end of the month promos going on now! 9095568807 or msg Me! #elyfitness #results #nutrition #fitness #herbalife #weightloss #gethealthy #womenwholift #weightlossjourney #getfit #gethealthy #herbalife #change #wearehardcore #fitdads #fitmoms #strongmoms #betheexample #bossladies #yoga #pilates #stretch #fridays #happy #healthy

2 minutes ago

@theaquaticbody has loved taking these two Junior COLT boys for an intensive week of coaching! Ben and a Dylan have got themselves out of bed every morning this week (first week of the school hols) and jumped into the pool ready to train by 7.30am for an hour intensive coaching! They have both made huge progress in both technique and fitness which is contributing to their speed and endurance - well done boys 👍 If you would benefit from an intensive week of early morning training in the pool I still have a couple of weeks left over the summer holidays so DM or email ceri@theaquaticbody.co.uk #swimming #swimtraining #swimfaster #swimtechnique #trainingplan #trainhard #endurance #speed #fitness #intensive #swimprogram #swimprogress #competitiveswimming #triathlon #ironman #results #juniorcolt #colt #theaquaticbody

2 minutes ago

These incredible promos just keep on coming!! 😆 Order one pack of wraps and get another FREE!! These AMAZING new and improved black pack wraps are for you if you've got; ➡️Mummy tummy ➡️Wobbly bits ➡️Loose skin ➡️Bingo wings ➡️Back fat ➡️Cellulite /stretch marks ➡️Thighs that make you sigh ➡️ Boobs that need a lift Want in? message me or comment ME!! 📲 #itworks #ultimatebodyapplicator #results #crazywrapthing #tighten #tone #firm

2 minutes ago

Stay committed and keep working hard it will all pay off!

3 minutes ago

STOP🚨 If your serious about wanting to lose those extra inches.. .This is what you need. * ✴️This powerful little wrap works to tighten, tone and detox your fatty tissue, leaving you with amazing slimmer results. And yes girl, The results do last 💖 No other company in the world has anything similar to this product🙅🏽 👉🏼First 10 people to DM me or comment will get 40% off their 1 month supply of our skinny wraps 🙌🏼 PLUS Get 4 more for FREE😱😱‼️ #nodiet #limitedtime #noexercise #dontwait #letsgetyoustarted #results #skinnywrap #crazywrap #tighten #tone #firm #workout #skinny #supplements #weightloss #wrap #plantbased

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