#pilates

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24 seconds ago

Bugรผn Kalรงa / Bacak ve Tabbiki ฤฐnatรงฤฑ ฤฐรง Bacak gรผnรผ ๐Ÿ˜…โ˜„๏ธ En bรผyรผk kas gruplarฤฑndan olan bacak / kalรงa kaslarฤฑnฤฑ รงalฤฑลŸtฤฑrdฤฑฤŸฤฑnฤฑzda en bรผyรผk yaฤŸlar da yanar ๐Ÿ‘๐Ÿผzaten yapฤฑnca daha รงok terleyeceksiniz, ordan anlarsฤฑnฤฑz ๐Ÿ˜‰ Kaslarฤฑnฤฑzdaki yanmayฤฑ hissetmeden hareketleri bฤฑrakmayฤฑnฤฑz๐Ÿ‘๐Ÿผ . . Leg Dayy๐Ÿ‘Œ๐Ÿผ Dont stop until you feel that pain in your muscles. Biggest muscle groups burns more fat ๐Ÿ‘Œ๐Ÿผ . #balance #core #bodybuilding #fitness #sports #motivate #train #motivation #ig_fitness_freaks #fitspo #fitnessuniverse #fitfam #instafit #nopainnogain #abs #picoftheday #photooftheday #nutrition #consistent #hardwork #weightloss #crossfit #noexcuses #calories #getfit #sixpack #pilates #fitpinvideo #fitpinabs

41 seconds ago

* * * SEATED SHOULDER PRESS + SAW on Reformer with Long Box * * * . Not as easy as it appears, there is a lot of challenge for posture & pelvic stability going on right here. Think about even weight through the sit bones throughout the series & also focus on length through the spine. The resisted saw stretch into rotation at the end is just delightful! ๐Ÿ“น sped up x2 . .. #pureformpilates #fitmom #fitmum #iampolestar #healthfundrebates #reformer #longbox

50 seconds ago

ไปŠๆ—ฅใฏ้›จใฎๆฑไบฌโ˜”๏ธ ใใ‚“ใชๆ—ฅใฏJAZZใŒ่ดใใŸใใชใ‚‹ ไปŠๆ—ฅใฏBillie Holidayใ‚’ๆตใ—ใฆใ‚ฏใƒฉใ‚นใ‚’ใ‚„ใ‚ใ†๐Ÿ˜Œ๐ŸŽถ #todaysmusic #billieholiday #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น #ใ‚ธใƒฃใ‚บ #้›จใฎๆ—ฅ #ใƒ“ใƒชใƒผใƒ›ใƒชใƒ‡ใƒผ #pilates #rainyday

2 minutes ago

์—ฐ์˜ˆ์ธ๋“ค์˜ ์—ฐ์˜ˆ์ธ์ด๋ผ ๋ถˆ๋ฆฌ๋Š” ์ด๋“ค. ํƒ€๊ณ ๋‚œ ๋งค๋ ฅ์€ ๋ชป ๋”ฐ๋ผ๊ฐ€๋„ ๋ชธ๋งค๋Š” ์žก์„ ์ˆ˜ ์žˆ์ฃ ! ์—ด์‹ฌํžˆ ์šด๋™! ์ง€์˜ฅ์˜ ์‹๋‹จ! ๋ณธ๊ฒฉ ํœด๊ฐ€์ฒ ์„ ์•ž๋‘๊ณ  ๋ฒผ๋ฝ์น˜๊ธฐ๋กœ๋‚˜๋งˆ ์‹คํ–‰ํ•ด๋ณด์ž๊ตฌ์š”๐Ÿ‘๐Ÿป . #์—ฐ์˜ˆ์ธ์‹๋‹จ #์ˆ˜์ง€๋‹ค์ด์–ดํŠธ #์†Œ์œ ๋‹ค์ด์–ดํŠธ #์•„์ด์œ ์‹๋‹จ #๋ฐ•๋ณด๋žŒ๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์—ฌ๋ฆ„ํœด๊ฐ€ #๋ชธ๋งค๊ด€๋ฆฌ #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #์šด๋™ #diet #dietgram #yoga #pilates #์ข…๊ฐ์š”๊ฐ€ #์ข…๋กœ์š”๊ฐ€ #์ข…๋กœํ•„๋ผํ…Œ์Šค #์ข…๊ฐํ•„๋ผํ…Œ์Šค #๊ด‘ํ™”๋ฌธ์š”๊ฐ€ #๊ด‘ํ™”๋ฌธํ•„๋ผํ…Œ์Šค

2 minutes ago

PILATES- One style of exercise and body conditioning you will never get tired of, the options are endless in our studios ๐Ÿ’™๐Ÿ’ช๐Ÿฝ BOOK NOW for your initial assessment www.pilatesinnerstrength.com.au

3 minutes ago

์Š์Š

4 minutes ago

์˜น๋™์ด๋Š” ๋น ์ง€์ง€๋ง์•„์•ผ์ง€ ๐Ÿ‘๐Ÿ‘Š ์˜ค๋Š˜๋‚ ์”จ๊ฐ€์ข‹์€๊ฐ€์š”? ๐Ÿ˜ฎ ์•ˆ์—์žˆ์–ด์„œ ์ž˜ ๋ชจ๋ฅด๊ฒ ๋Š”๋ฐ ํšŒ์›๋‹˜๋“ค๋งˆ๋‹ค ์˜ค๋Š˜์€ ๋‚ ์ด์ข‹๋‹ค๊ณ ํ•˜๋‹ˆ ๋†€๋Ÿฌ๊ฐ€๊ณ ์‹ถ์–ด์ง€์ž๋‚˜์š”๐Ÿ˜ฉ - - #์š”๋‹ˆ์šด๋™ #์š”๋‹ˆ์ผ์ƒ #์š”๋‹ˆํ™ˆํŠธ #ํ•„๋ผ์š”๋‹ˆ

5 minutes ago

A mini Bali reunion today at the amazing S3 Barre. So much ๐Ÿ’žfor these two.

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