#obliques

386,926 Posts/ Share

6 minutes ago

Casual Friday's 😎

16 minutes ago

So happy to be tagged by @lizzy.pilates to join in the #passthepilatesball fun! I haven't used the #stottpilates #spinesupporter in so long and it was just calling to me today. To be honest, I had forgotten how deeply & differently the spine supporter challenges my body to maintain lumbar flexion. So the sequence is a few of our basics from the #pilatesmat repertoire with the #ministabilityball to kick-up the challenge and make those abs beyond smoldering. 🎥 is sped up x2 but if you go slowly...🔥🔥🔥 . 🔥single leg stretch 5x each side🔥double leg stretch no arms x5🔥ball lifts (knee bends) in teaser x5🔥ball lifts (hip hinges) in teaser x5🔥high scissors with ball pass🔥ball rolling on shins in teaser x5 🔥oblique arm reaches x5 each side. Modifications: 1. Lie supine, flat on mat, no spine supporter 2. In spine supporter with hands on mat or legs for support 😁I am tossing the ball to @thepilatespixie @jaybirdfitla @kimlumdanson @monicaplewes In hopes you can join us and hopefully you haven't already been tagged! 😊 have a great weekend everyone! . . . . . . . . . . . #pilates #matpilates #stott #obliques #obliquesandprops #pilateswithprops #pilatesvariations #deepcore #coretraining #transversusabdominis #lowerabs #pilatesworkout #pilateschallenge #longlegproblems #friyay #fridayfitness #fitness #pilatesinstructor #physio #athletictrainer #physicaltherapist #pilatesstudio #gainesvillepilates #pilatesforathletes #pilatesforrunners

37 minutes ago

Active rest days aren't for slacking. You still have to keep your body moving. Cardio isn't my favorite. I'd much rather be lifting weights. But, cardio is crucial when cutting. So if it's necessary to get to your goals, you do it. The only thing that stands in your way...truly is yourself. So let yourself be your biggest supporter! 💪🏻 . . . #nodaysoff #noexcuses #neverquit #cardiosucks #hiit #marvel #flex #cuttingseason #iifym #fitchicks #fitfam #inkedandfit #nike #sweatyselfie #gymrat #fitnessmotivation #fitnessisalifestyle #fitnessfreak #fitness #girlswithmuscles #obliques

41 minutes ago

Dream bigger, reach higher, and surpass your goals. Feeling inspiration from this @bmfitgear tank today as I hit shoulders. Shoulders and chest are my 2 trouble muscle groups. I struggle to grow, but I've gained strength. I'm really putting an emphasis on new training to spur some gains in those areas. #fit #fitness #fitfam #fitspo #flex #workout #weightlifting #weighttraining #muscle #definition #biceps #isymfs #swolfie #beardgang #tattoos #ink #abs #obliques #aesthetic #physique #npc #bodybuilding #gymrat #gymflow #pecs #delts #guyswholift #noshavelife #dedication #zooculture

50 minutes ago

Isolated tricep extensions💯

Load MoreLoading fail. Click retry
Loading More......