#npcmensphysique

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7 minutes ago

TODAY! Hope to see you all here! #Repost @npcvirginiadc (@get_repost) ・・・ Don't miss the DYNAMIC FITNESS PRESENTS THE NPC BATTLE ROYALE tomorrow August 19th at the beautiful Sandler Center in Virginia Beach. Check ins are starting and you can still walk in and register. Hope to see you all very soon. #npcvirginia #npcbattleroyale #npcfigurecompetitor #npcbodybuilding #npcclassicphysique #npcbikini #npcwomensphysique #npcmensphysique #fitfam #centerstage @shawnscouture #shawnscouturecuties #shawnscouture #conqueringcutie

4 hours ago

The first picture was taken Feb 11 of this year. I was 2 months out from the #2017emeraldcup and I thought I was ready. Well my show I didn't do well at all. But what do know is that it opened my eyes and now I have a fire that is burning deep within me. I'm coming. Don't worry about that. Also the second pic has my favorite saying #neverfuckinggiveup from the guys at @darcsport they produce legit and dope stuff. Just one little shoutout to @ifbbpro_o_boy no matter what my braddah you keep grinding and pushing. You motivate like no other. @_roseeyyy your drive and passion in lifting pushes me to be better. Coach @_cutz_ ive seen crazy progress in these last two weeks and can't wait to continue. #phamily #1stphamily #mensphysique #legionofboom #theultimateweapon #fitfam #imcoming #incfitness #iam1stphorm #fireline_strong #wolves 🐺 #backshots #npcmensphysique #npc and last hashtag for @doritodale @lionhearted_aj #teamlumpia #teamlumpia 🇵🇭

4 hours ago

Trying to play it cool against the wall. 📸 @c2correia

6 hours ago

11 weeks of prep, and peak week has arrived. Down from 200.6lbs to 171.5 lbs this morning. Lets see what happens this last week before the @tahoeshow im excited to meet new athletes and great competitors committed to this craft and lifestyle. I'm proud of how far I've come since reconstructive shoulder surgery last August. To all the competitors that will be there next week, good luck and see y'all soon! Had to rock my #teamrwb tshirt today! First off because it's red and it's Friday which is #remembereveryonedeployed broke a great sweat too. If I'm a Rock this tee, I better damn well bring the pain and sweat for my Vets! Shout out to the wifey and my pooch! None of this is remotely possible without y'all support @mrs.hecker1105 @loganthegolden423 #npcmuscle #npcmensphysique #tahoeshow2017 #DonaldPump #AFMedic #tattedmilitary #supportmilitarymuscle #1weekout #peakweek #instagood #l4likeforlikesback

7 hours ago

Make measurable progress in reasonable time. 🔺 You have to be realistic in your goals. Building muscle takes time. Losing fat takes time. Growing an awesome Viking beard takes time. Go easy on yourself and learn what you can realistically expect in x amount of time. I've been at this bodybuilding game only for a year with consistency. I've been in the gym for three years consistently. This wasn't over night and it won't be for you. Bit give it time. It will come. And it comes faster if you start in the right direction and stay the course. For coaching or workout programs, dm me or cameronexcellfitness@gmail.com

7 hours ago

Client Spotlight 2 of 2: My man @philly_physiq came up for a much needed #musclestructureshaping session. He's getting ready to hit the stage for the first time this season and wanted to make sure his pecs and back were loose and ready. This is by far the best results we have gotten working together, and all it took was a little different plan of attack to establish. Arturo relies on the work I provide to keep him hitting the weights hard and to recover swiftly. Are you ready to see how I can help you? #massagetherapy #massageworks #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #myofascialrelease #healthymuscles #loosemuscles #flexiblemuscle #theebestdamnmassagetherapist #igdaily #igfitness #igfitfam #igfit #igfitspo #fitness #fitfam #fitspo #bodybuildingandmassage #npcmensphysique #philadelphiasfinestinblue #supportyourlocalpolice #cuppingtherapy #guashatherapy #seriousmuscleworkforseriousathletes

9 hours ago

The Ruby Championships has been a staked contest when it comes to Bodybuilding. Over the years there has been nothing short of amazing! The quality of contestants was never a disappointment with the overall winner. This year the expectation will lived up the hype. Cant wait to see WHO will claim the coveted 2017 Bodybuilding Ruby Championships bragging rights and join this elite group.! I guest we will know in 5 more weeks. Shout out to our past Champions!!💪🏽👊🏾🏆🙌👋🏾

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