#nextlevel

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14 minutes ago

Dreamstate🌙 🔲◼◻◾◽▪▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▪◽◾◻◼🔲 #dreamstate #dreamscape #dream #dreams #lucid #trippy #modified #surreal #creative #mood #vibes #goodnight #abandoned #abandonedsites #abandonedplaces #urbex #urbanex #urbandecay #explore #discover #insta #instacool #instagood #art #photography #nextlevel #love #buffalo #buffalony #sweetdreams

18 minutes ago

LOOKING CLOSER AT MACHINE SELECTION . A few things to consider, who your client is what is there goal, what you have a available and what they can tolerate . Here we're looking at the Machine Low Row if we look closer at the machine we will discover the resistance profile starts off heavy and then drops of at the top . The exercise we are attempting on this machine is obviously a pulling movement where we're essentially stronger at the start and get weaker as we challenge ourself through the rep . This machine is then perfect for this exercise we're trying to perform matching the strength curve . You can try and do this with both hands(bi lateral)or Single Arm(uni lateral)both are great exercises . If you like to know more about how to analyse machines,cable or dumbbell exercises to make sure they are challenging you tag a friend or dm me

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