#naturalbodybuilder

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20 minutes ago

Flexing and enjoying the sunset ๐ŸŒ… with my bro @latinathletics ๐Ÿ’ช๐Ÿผ After living in Miami for 3 years I can say that this place is where I belong ๐Ÿ™Œ๐Ÿผ๐ŸŒด๐ŸŒ’โšก๏ธโ˜€๏ธ perfect fitness environment and perfect conditions for building a fitness brand, the best climate , amazing wether year round , most beautiful nature and sunsets , mega cultural mix and much more ... ๐Ÿ™๐Ÿป

54 minutes ago

Good lifting session today! Today was a Maximal Strength 5x5 day for the major 3 lifts, and abs- (Squat, bench, deadlift)- squat I hit 5x5 at 225lbs- 7.5 RPE- these felt good. I'm still testing to see how far I can push the loads on squat. I'll probably go to 235lbs for 5x5 next week. Second I did BB bench press- 165lbs at RPE 8- the last 2 sets got challenging as shit. Deadlifts I managed to pull 275lbs for 5x5 at RPE 7.5- the last set (filmed) I felt decently fatigued, maybe I'll push these to the front end of my mondays to maximize my gains and not jeopardize my form. ๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Super happy to have a videographer today with me (and workout partner)- @pattybunnyy ๐Ÿ‹๐Ÿป I have some footage of teaching form on squats and her first time deadlifting!!!! Super excited to be coaching here and there :) if you would like to train with me or if you need help with programming your workouts to maximize your gains and time in the gym, hit me up! ๐Ÿ‹๐Ÿป โ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #ConventionalDeadlift #Legs #BackSquat #SquatEveryday #LegDayEveryday #Powerlifter #MaximalStrength #Powerlifting #Powerbuilding #BarbellBrigade #BarbellDeadlift #BenchPress #BBBenchPress #Athlete #Bodybuilder #Bodybuilding #NattyGainz #GainTrain #ChooChoo #NaturalBodybuilder #Natty #NattyForLife #Training #NPTI #PersonalTrainer #OPTModel #GymShark โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Song: Roses (The Him remix)- The Chainsmokers ๐ŸŒน

1 hour ago

She appreciates my stupidity, even when I'm wearing a grocery store bought mustache hitting a most muscular outside her car window, and I love her for that โค . . . #weighttraining #weights #fitness #fitnessmotivation #workout #physique #shredded #workoutmotivation #gym #gymtime #fitspo #competitivebreed #experienceiswisdom #npc #naturalbodybuilder #naturalbodybuilding #bodybuilder #bodybuilding #fitfam #fit #ironmgmt #raisingthebar #ghostlifestyle #gymtime #fit #science #drugfree #raskol #eclipse

1 hour ago

First class of my first posing clinic was a success yesterday! Had a blast working with these beautiful ladies, as they work towards hitting the stage for the first time in 8 weeks! . Went over mandatory comparisons & transitions. Next class is September 10th where we will work more on the individual presentation, and last class October 1st where we will perfect all the fine details and do a mock competition ๐Ÿ’ƒ๐Ÿผ Thanks to all the ladies who came out, and looking forward to the next one๐Ÿ˜Š . Photo credz @evofityxe for the sick angles LOL

1 hour ago

You'd think my favorite part of the week would be my weekly pint of halo top but honestly it's that moment right after a hiit session #endorphinsthroughtheroof

2 hours ago

There is no more important moment than the moments you have in every second of every day. What you do now will define what you do or don't do later. The moments we spend are permanent. You can't go back to tell your family you loved them more if they or you leave. Make the seconds count. Make yourself what you want. As far as certainty goes; you get one shot to make it perfect. So strive for perfect. . . . #Work #Workout #Train #TheGift #Inspire #InstaFit #Pump #Arms #ArmDay #Fit #Flex #Fitness #Gym #Grind #GymRat #Gains #Growth #GiftedAthletics #Life #Lift #Lifting #Curls #Biceps #Bodybuilder #Bodybuilding #Natural #NaturalBodybuilder #NaturalBodybuilding #Muscle #Motivation

2 hours ago

Sometimes, you make a meal SO pretty you just HAVE to show it off. That's how it was with my lunch today! It was just BEAUTIFUL to look at...there's something about Whole Foods that is just so appetizing and gorgeous...this bad lad was 100g asparagus, 100g shredded chicken breast, and 175g baked sweet potato with cinnamon, with 3 shakes of pink Himalayan salt over everything. #macros we're 40C/2F/28P. I cannot begin to tell your how full and satisfied I was after I ate this...you guys, seriously. Just eat natural things that come from the earth. It's WORTH it.๐Ÿ–ค #improvementseason #reversediet #mevsme #undeniable #procardhungry #postshow #positivity #foodisfuel #foodporn #naturalbodybuilder #bikinicompetitor #npcbikini #inbfbikini #tbfb #tbfbeats #bestfitbody @teambestfitbody #girlswholift #liftheavy #athlete #muscles #workout #iam1stphorm #legionofboom #neversettle #ifitfitsyourmacros #iifym #iifymgirls #flexibledieting

3 hours ago

While visiting mom, how do you suppose to say "no" to mom's cooking?? The answer is, you don't!.๐Ÿ’ฏ . Stir fry bitter melon (and bitter is was)๐Ÿ˜ต๐Ÿ˜ต with shrimp and tomatoes, Jolibee fried chickens (all-time favorite), steamed white/brown rice.๐Ÿ˜๐Ÿ˜ . #makemomhappy . . . #fitat46 #naturalbodybuilder #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #dinner #muscle #exercise #instadaily #strength #gains #fitlife #foodporn #healthyliving #weightlossjourney #shredded #transformation #gymrat #gymtime #thaifood #igers #instagood #friedchicken

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