#myprotein

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25 seconds ago

TGIF!! So I started my morning with a really good chest and arm session, worked my way up from 30kg dumbbells and ended up benching 42kg for a solid unassisted 4 reps (New PB so totally chuffed💪🏼) Also did some incline and single arm dumbbells presses, supersetted flys/dips and dumbbell pullovers/barbell landmines. Finished off with a bi's and tri's circuit that was an absolute killer 😅😵 But after a busy day at work I wanted a good high protein tea so I did Steak but a little bit differently, served it with tomato, onion, chilli and mushroom pesto pasta, delicious and filling.👌🏼🍖🍅🍝 #myprotein #gains #fitness #gymlife #gym #fitnessfood #fitnessmotivation #fitnessjourney #fitfam #fitnessaddict #fitlife #muscles #fitguy #stronger #health #instafitness #instafit #fitspiration #healthylife #steak #pasta #pestopasta #chestday

1 minute ago

Happy Friday everyone Hehe lol here I am looking proud af and that's because its Excactly how I feel I wasn't going to post about this but I might aswell🤷🏽‍♀️ As some of you may have seen from my Instagram story, today two years ago was the day I was discharged from inpatient. After 6 months of what felt like being isolated from the rest of planet earth (not jokin) stepping out of those doors for that one last time was such a relief. I can remember it so well. What motivated me to get out of hospital was the fact that I had a holiday coming up- which ended up being the day after I was discharged😂 It gave me something to work towards to get out. When I left I remember how fucking horrific my relationship with food and my body became. During my time there I gained 16KG, met a bunch of amazing people, and came out mentally 10x worse. When I left, I can't begin to explain how much pressure I put on myself to lose weight again. I once again had 100% control over my food and doing thought of doing nothing about that was fuckin hard man. As time went on I found new ways to lie and manipulate those who were only trying to help me. All I could think of was how I was never ill enough etc etc (ridic things) and how this time round Id become even tinier. LOL BEAR IN MIND I WAS 1/2 the weight I am now. Anyways my weight loss was gradual,and slowly became tiny again (not as tiny but that's not what matters) in hospital had not helped me find coping mechanisms that worked for me. It was a rush of "gain weight" > get out, and I basically ate my way outta there. Food was my way of controlling things and it's all I knew. I've never explained my story v well on here just because I don't thing it's that relevant/ nobody rlly wants to here but I'm thinking of making a YouTube vid🤷🏽‍♀️ Anyways after months of rejecting any more help from professionals I stumbled across fitness youtubers and fell in love with lifting, gained weight and we all lived happily ever after. Nah jokes about the end it's all just complicated but I'm so so fucking glad I've found a place where I'm content at, not "HAPPPPY😁😁😁😁" because being like that 24/7 is just unrealistic.

1 minute ago

Grazie di esistere amore mio, solo grazie a te sono quello di oggi. Ti amo❤️

3 minutes ago

Petite sortie bateau aujourd'hui mes poulets j'espère que vous avez passé une bonne journée 💪 🚨Programmes perte de gras @fitpanthers à se procurer grâce au lien dans ma bio🚨 ➖➖➖➖ . . . . . . . #fitfam #bodybuilding #fitnessaddict #shredded #nopainnogain #fitness #workout #work #epaule #dos #fitnessmodel #back #body #bodybuilder #triceps #arms #brotherinarms #queuedecheval #progression #myproteinuk #teamshape #picoftheday #pictureoftheday #instapic #myprotein #mensphysique #rtprowear #gym

3 minutes ago

Supplements are fully stocked! Get yourself down today for your pre workout's and post workouts! KG's - The only place to train!

4 minutes ago

**ATTENTION FEMALES** Strong nutrition + strong training = rapid fat loss.. If you think lifting weights will make you big and bulky, you are wrong!! All MittFit clients utilise load to accelerate their results and that's one of the main reasons we are so successful in helping our clients to achieve their goals!

4 minutes ago

''TRAINING POST'' Hey la #fitfam aujourd'hui cela fait 5 semaine que j'ai été opéré du ligament croisé 😜, gros training biceps triceps avec @valentinh7 💪🏽 ,maintenant place au repos . Bonne soirée les musclés. 😉😗💪🏽. #determination #training #teambodykills #teamshape #myprotein #body #bodyfitness #bodybuilding #bodytransformation #fit #fitness #fitnessaddict #fitfrenchies #fitnesslifestyle #healthylife #healthy #healthyfood #cleaneating #beastmode #nopainnogain

5 minutes ago

Heute wird wieder gebacken🤗 den legendären Cheesecake von @noreen_food_fitness . Einfach der Wahnsinn. Die Zubereitung dauert echt nur 5-10Minuten danach könnt ihr euch entspannt aufs Sofa chillen und warten bis der Spaß ein Ende hat😀 . Schmeckt echt Bombastisch habe ihn jetzt bestimmt schon 4 Mal gebacken 😍 Training 5/5 ist erledigt heute waren die Beinchen an der Reihe 😍 #hassliebe ernsthaft ich hasse das Beintraining immernoch 😂 Aber wat muss dat muss😁🐯

6 minutes ago

Absolutely LOVE my @myproteinuk leggings. First ever pair of full length fitness leggings I've owned. At first I was abit worried about sizing because I struggle to find trousers to fit me comfortably, and I NEVER order trousers online for this exact reason...but they're bloody amazing. Lovely and thick to keep me warm in the winter months, yet breathable, amazing quality and perfect sizing, I got a large and it leaves me plenty of leg length spare which I like. They're also SUPER flattering with a heart shaped seam on the bum and netting on the lower leg. 13/10 will buy again🐃🐱🦍😍 ♡ #Fitness #Equestrian #Athlete #Sports #Gym #Adventures #Learning #Thoughts #Mind #Life #Motivation #Inspiration #Lifestyle #FemaleFitness #Happiness #NewJourney #NewAccount #FitFam #Track #Sprinting #Foody #MYPROTEIN

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