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42 minutes ago

Our background and circumstances influenced who we are, but we are responsible for who we become. ✔️ Late night last night ✔️ Appointment this morning ✔️ Busy day at the office ✔️ Errands after work (yes including a Target run!) 💪 How many excuses not to get my sweat on? But I pushed them to the curb and sweat it out this evening. 💪 I can 100% guarantee you that if it weren’t for being a coach, tonight’s workout would NOT have happened. It’s funny, I was just talking to a very good friend of mine earlier today about how becoming a coach has held me so much more accountable to my goals than I have ever been before. I actually dread to think the physical condition I would be in if coaching, online challenge groups and home fitness programs hadn’t come into my life. But the reason they’ve been SO successful for me is because I USED them! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 I have a few coveted spots left in my virtual challenge group that JUST kicked off this Monday so if you’re ready to join me and start kicking YOUR excuses to the curb….complete my challenge group application below and let’s get the ball rolling! * * * #workout #muscles #girlsgonesporty #activeliving #findyourstrong #iwill #powerofshe #beatyesterday #thesweatlife #fitnesswomen #fitnesslifestyle #workouttime #maketime #gymmotivation #workoutmotivation #fitnessforlife #nopainnogain #workoutday #justdoit #betterforit #movementculture #fitfluential #bodylove #workforit #strength #toneitup

58 minutes ago

APPARENTLY since my first show I've been a little 'hangry' towards the boyfriend. 😑 Twice in one day...Whoops? 🤷🏽‍♀️ He has put up with a lot since we started dating as I began this journey months before. AND me NOW getting hangry is only a small part of what he's been putting up with. 😂 This guy has been my alarm clock, cheerleader, personal chef, swolemate, pillow, motivator, part-time shrink, gym enforcer, macro-counter, photographer, chauffeur, bellhop, water tracker, tan checker, hair and make up fixer and number one advice giver through this entire process. He's put up with more that I've expected and I'm so very lucky to have found him. I didn't know how much help I would need during my first show weekend and I can happily say, he exceeded any expectations I had. Ladies, it's hard to find a good boyfriend let alone one that 100% supports you in this sport- no questions asked. It's not easy when your girlfriend is in a teeny bikini on stage. #swolemate

1 hour ago

Ca ne prend pas grand chose parfois pour perdre ses objectifs de vue! Un coup dur, une séparation, un retour à l'enseignement non prévu, une mauvaise gestion de ses émotions, tout plein d'excuses et boom 💥 Tu te réveilles et tu as pris 15 lbs! Cette photo, c'est moi avant l'été... et ce que tu vois, c'est le résultat de l'abus de carbs! Parce que c'est ça que je mangeais pour me calmer et me réconforter! Mais la morale de l'histoire, c'est que plus j'en consommais, plus je m'enfoncais et moins bien j'allais! Tu vois, il a fallu que je me sente assez mal physiquement pour que je prenne la décision d'être plus forte et que je reprenne le contrôle de mon alimentation (et de ma vie). Ca arrive des downs dans le parcours! Mais il faut s'aimer assez pour prendre les moyens et se relever! #lifehappens #carbsoverload #transformationwednesday

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