#legday

9,866,481 Posts/ Share

31 seconds ago

Cardio and leg day (big focus of calfs) done and dusted for Sunday. 4 days this week ✅ Workout was: (1) Warm up for 10 mins - Stairmaster✅ (2) Single leg standing calf raise 10-12 reps, 3 sets, holding 10kg plate, 2-3s negative with 1 second pause at bottom and at the top✅ (3) Seated calf raises, 10-12 reps, 30kg✅ (4) Leg extension 3 sets, 15,12,12 reps, weight: 45-50-55✅ (5) Leg curl 3 sets, 15,12,10 reps, weight: 40-45-50✅ (6) Walking lunges, 3 sets, 5 each leg, 15kg weight on both side✅ I'm dead beat!!!!! #legday #legs #calfs #cardio #gains #fitfam #smashedit #gymlife #fitness #fitnesslife #fitnessjourney #shattered #aesthetic #leangains

53 seconds ago

Тебе у нас понравится🔞 / You'll like it here🔞 Подписывайся⬇️ и ставь лайк❤ / Subscribe⬇️ and put like❤ 🔥@bubble_boobs 🔥 🔥@bubble_boobs 🔥 🔥@bubble_boobs 🔥 . . . . . #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #girls

1 minute ago

Throwback to a year ago when I was a blondie and thought that the best way to train was to do cardio! I thought my body isn't naturally curvy, I don't naturally have a 🍑 so unless I have surgery I can't change that. Now I've learnt I can! I've been training properly for 3 months and eating clean, I've been on my diet for 2 weeks and can already see a big change in my thighs and bum! No where near my goal but I'll definitely get there... ✨✨✨

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