Hey guys, this is the last day of our #zgymbenchmark challenge. Today is the day you can go for the entire 4 rounds and set a new personal best for yourself. Focus on your form, don't let your competitive mind overpower your common sense. I'll be checking in today and tomorrow I will announce the winner 💪
Those of you who are advanced and complete the Benchmark workout with amazing form and a great time, you guys can take it to the next level and try some of these advanced variations. Have fun and enjoy your Sunday. ❤️ P.S. This is another color from my new bikini line. ZGYM members can now purchase these in my store (link in my bio 🔝) and the full launch will happen sometime this week.
Excited to announce that I'll be at Mr. Olympia at the @1upnutrition booth! Less than 4 weeks away! Make sure you guys stop by and take a pic. I'm in the process of finding my abs in preparation for the expo lol. I promise I'll be shredded 💪
Colocando a vitamina D em dia☀️
Ela é muito importante para o nosso corpo. A sua deficiência no organismo pode causar inúmeras doenças como: depressão, osteoporose, doenças degenerativas, câncer, entre outras.
👉🏻 #dicasdaAlineMareto : Procure sempre um bom profissional da area e siga suas orientações.