#igfitness

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22 seconds ago

Bien le bonjour les fitcopains au bibi énorme comme de la pierre et fitgirl aux fesses BIP........ 😁. - Hier soir grosse faim de monstre avec légumes et boeuf à volonté 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂. Plus en sèche haha, alors on se fait plaisir 💪. ➖➖ #fitness #shredded #aesthetic #teamshape #fitnessmotivation   #igfitness #musculation #mens #bodybuilding #instafit #amazing #nopainnogain #fit #mensphysique #topbodychallenge #instafitness   #fitnessmodel #instahealth #fitfam #picoftheday #eatclean #fitfrenchies #fitnesslifestyle #instagood

1 minute ago

Push-up Variation 💪 Der Hindu Push-ups aka Dive Bomber ist eine tolle Variante vom normalen Push-up. Es werden mehr Muskeln benötigt, was sie nicht nur anspruchsvoller macht, sondern auch mehr Kalorien verbrennt. 💥 👉 Starte in der Pike Position, Hände und Füße schulterbreit aufgestellt, Arme und Beine gestreckt. Du bildest ein umgekehrtes V. 👉 Beuge die Ellenbogen zur Seite und tauche unter einen imaginären Zaun durch. 👉 Am tiefsten Punkt schiebst du das Gewicht nach vorne auf die Schultern und drückst dich mit den Armen nach oben. Die Hüfte schwebt dabei knapp über dem Boden. 👉 Schiebe dich nun zurück in die Ausgangsposition. Fortgeschrittene können die Bewegung in die umgekehrte Richtung wiederholen. 📍Wärme dich vor dieser Übung gut auf! #pushups #hindupushups #strong #strongnotskinny #fitnesscoach #yoga #fitfam #getfit #fitgirl #bewegung #photooftheday #igfitness #gymnastics #traininginspiration #workoutmotivation #outdoorworkout #gymlife #strongnotskinny #outdoorfitness #training #workout #trainhard #fitnessmotivation #crossfitter #crossfit

2 minutes ago

Be humble. ✌🏾

4 minutes ago

Guten Mittag! ☺️ Für mich gehts jetzt ins Gym mein letztes Beintraining vor dem Cologne Beach Style absolvieren! Am Abend gehts dann mal ausnahmsweise feiern, da meine Freundin @aen.sternig Geburtstag gehabt hat! ☺️ 3 Trainingseinheiten sind noch zu schaffen! Was macht ihr an euren Samstag? ☺️__________________________________________ ❗️ My supplements @koerperkult.cc ❗️-10% with KK16SAF10 __________________________________________ ❗️ My shirts @athlt_apparel ❗️ -10% with SFM10

4 minutes ago

Part 2 of some boxing conditioning and power work!! Without the band attachment this time!! My disclaimer that I am certainly no pro... but I really enjoy time on the bag and the feeling of pushing my fitness levels from all angles!! 🙌🏼💪🏼👌🏼🥊 #fitness #fitfam #instafitness #igfitness #boxing #weights #instafit #active #swimming #healthylifestyle #UFC #fitspo #crossfit #motivation #wellness #food #cardio #athlete #strength #inspiration #goals #dream #BourneFit #mma #FitnessFirstME #gymlife #Ironman #workout #dedication #fit

4 minutes ago

La famiglia è tutto 💕

5 minutes ago

Opioids are still often the go to for pain relief. However I will note that most Primary care physicians are now taught not to give opiates as a first line of care for back pain. The problem is opiates are very addictive and are very deadly. States that have regulations on them now have some of the worst heroin epidemics in the country. Furthermore, opiates are often not as effective as physical medicine involving exercise prescribed by doctors of physical therapy or chiropractic. In Canada many head to head studies comparing pain killers and physical therapy noted that PT had 2x the effect on pain without the risk of death and addiction. There is no magic pill for pain relief. Often the "pill" is movement. Skilled clinicians can often find movements and exercises you can perform with little time commitment that have no side effects and relive pain. Questions? comments? Leave them below. Please like this post, repost and tag your friends it helps out a lot. #strengthinevidence

7 minutes ago

Bicep curls 😬

8 minutes ago

The real you will always shine through ✨

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