#hereandnow

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11 minutes ago

Apparently, Fall is just around the corner and... I couldn't be more thrilled! I miss the sweater weather and the foliage and everything else that comes with this wonderful season! I've been feeling the itch to display Fall decor all around and I can see, that I'm not alone. :) What do you love most about Autumn? Pictures credit: @pinterest (not sure, who the actual photographers were..) #jkhqblog #fall #autumn #fallisintheair #pumpkins #pumpkin #fallcolors #fallvibes #falliscoming #california #nyc #beinthemoment #hereandnow #artist #photography #decor #autumn #orange #ilovefall #grateful #thanksgiving #halloween #pumpkinpie #pumpkinpicking #applecider #hayrides #pumpkineverything #ilovewhatoido #cozy

38 minutes ago

*** SUPPORTING THE ECONOMY *** I can find 100 reasons to eat out and enjoy the fine dining opulence and ambience at La Residence, any day! *** giggles *** Simply because i'm completely romanced by their red chairs and rose tinted shades and without a doubt! .... their menu! mmmmmm..... and certainly just can't resist all the many intimate reasons to feast out too! ________________________________ #COSMOIGAwards #FINEDINING #DINNER #INTERIOR #DINNERDATE #LIFESTYLE #DECOR #INTHEMOODFORLOVE #WHATMATTERSMOST #WHEREIBELONG #HEREANDNOW

46 minutes ago

It's so easy to blame and criticise ourselves; I do it all the time. The more I get mindful, in fact, the more I see that every moment of suffering I have is rooted in self blame. Whether I'm mad at the rain or resentful of another; at the root of that sits self blame for... something. And my head can always find something if it wants; ooh yes indeed ("wasn't punctual enough/I'm not pretty/successful/impressive enough") ("bla bla blaaa") (Ellie blows a raspberry). Freedom comes when I notice I'm blaming myself and then choose to acknowledge that in actual fact (in actual, actual fact) I'm doing awesome. As are you ☺️. . One of the most vivid moments of relief I've ever has was when - during a guided meditation - the teacher said 'you're doing really well'. Suddenly, something inside of me downed-tools, a shiver descended my spine and I thought 'pheeeeeeeeeeeeeeew'. I hadn't even realised I'd been beating up on myself for not doing well enough but (evidentially) I had and.... pheeeeeeeeeeeew! . Whatever we're feeling, whatever we're thinking, wanting or needing. Whatever we're planning and hoping for, imagining and remembering we're doing a-ma-zing. . #andbreathe . In the moment I heard the woman on the tape say 'you're doing really well' I realised that all my internal discomfort, frustration, shame and fear was grounded in the belief that I was doing something wrong. . And hearing the kind words of affirmation reconnected me with self love and appreciation flooded in; yes I was doing great. Yes all was okay. Yes life was beautiful, I was safe and could be present in that One. Single. Moment. . #andbreathe .. . So invite you to give yourself that gift, right now. Of affirming you're doing great; of acknowledging your beauty and awesomeness, sweet one, for its undebatable. . #selflove #appreciation #acceptance #allowing #joy #flow #peace #miracles #beauty #mindfulness #presence #hereandnow #lightworker #spiritjunkie

48 minutes ago

JOIN ME LIVE at 1:00 PM Mountain Standard Time both here and on Facebook! As I fought my way through my Cancer Journey I recognized many gifts. I want to share those now with others that struggle and also share some of the natural solutions that have helped me to feel strong and vital again! Feel free to pop on and share your questions!

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