#glutes

3,104,603 Posts/ Share

6 minutes ago

An essential part of coaching... knowing when to push and knowing when to back off. In this case, it was obvious that luke was fatigued after a high volume strength and speed session 48 hours before as his squats where little more than half the velocity he achieves on a good day. Intervention: we scrapped the original programme for that day and upper body postural work was prescribed as an alternative. Train smart... not every day is a PB day 👌 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ Would you be interested in joining the team and receiving your very own tailored training and nutrition programme along with the highest level of coaching in a friendly, motivating, non-competitive environment? You'll not only learn from me, but also a great group of like-minded individuals who are all at various stages of their journey just like you. We currently have availability both at @cheshirebarbell and within our online coaching system. Click on the link in my bio or visit www.cheshirebarbell.co.uk/what-we-do #cleanandjerk #squats #fitspo #health #eatclean #run #fit #fitfam #glutes #gymlife #fitnessmotivation #instagood #abs #cheshirebarbell #cheshireweightlifting #crossfitweightlifting #strong #crossfit #results #winning #fitspo #igdaily #instagood #weightlifting #programmes #training #trainhard #results #winning #fitness #snatch #personaltrainer

8 minutes ago

There is no competition...............😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ KEEP KILLING IT 💪🏼

9 minutes ago

We didn't realise we were making memories, we just knew we were having fun 👶🏼🙋🏼💛🌏🎉

9 minutes ago

So this lady i have known for 20 years picks this up at the store local convienience store , shows it to me . and asks " Mitch what u think i can,do with this" . first time in my life i had nothing. Absolutely nothing. I just laughed and said ." i dont wanna EVEN know what u should, could, can, or decide what u gonna so with that thing. I,instantly signed a non competitive aggreement tho lol. @natiboy82 @jusscallme _boss, @keone_dp @rustytrucker81 @andrew_friar @l_trevino82 @luv2lift_squatfairy@ncramer198429 @becomemore_fitness #instafit #motivation #fit #TFLers #fitness #gymlife #funnyashell #glutes #flex #instafitness #gym #pic of thebday #eatclean #grow #focus #dedication #strength #ripped #perverted #fitnessgear #comedy #shredded # sextoy #sweat #grind #lifestyle #embarassed

16 minutes ago

No matter what happens .. get up, dress up and never give up 👊🏻

17 minutes ago

Can you tell what my job is? 😂👀 Post holiday ab check ✅

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