#fitnesscouple

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11 minutes ago

First holiday training session completed! • After 6 days off, eating crazy amount of carbs and sleeping about 10 hours per day training was insanely good! • Since I won't be training often here I decided to smash a high volume full upper body session with a total 16 exercises and 50 sets in total. The pumps were ripping the skin. This was suprisingly the most enjoyable workout I had in months! • Holiday bulk is going pretty well considering I still got some abs there😂 #wielunskipersonaltraining #fitfam #fitnesscouple #fitnessmodel #fitness #fitnessmotivation #bodybuilding #personaltraining #glasgowpt #poland #holiday

11 minutes ago

Buonasera #fitfam 🌙 Tra un leg day, un episodio del Trono di Spade e paginate di chimica lo shaker di proteine @myproteinit è sempre presente. 📚 Sia maledetto chi ha inventato la sessione estiva, comunque. Ormai mancano solo 5 giorni prima della partenza per l'Elba, e non vedo l'ora di programmare le giornate con Jonny. 💏 🌊 Una cosa è certa: tra mare, escursioni, nuotate e workout in palestra non staremo MAI fermi. 🙌🏻 Voi siete già in viaggio o avete in programma di fare qualche vacanza prima della fine dell'estate? . . . #fitspo #summer #weights #legday #motivation #legs #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #followme #fitness #fitstagram #bodybuilding #fitnesswomen #fitnessgirls #fitnessinspiration #fitnesslife #hamstrings #fitnesscouple #gym #workout #abs #gymgirl #physique #nutrition #nopainnogain

19 minutes ago

💯 still #dedicated 🏋️ + 🏋️ #wemadeit and did a #gymsession it was 👊 us vs the couch 😂 ✅ I'm proud of #mygirl she's gettin better and better at #benchpress 📈 #blondegirl #fitgirl #gymbeauty #girlswholift #trainhardfeelgood 💪 #getinshape #nofitnesshipster #fitnessmodel #fitnessmotivation #workout #chestday #focus #100 #gymlife #gymaddict #theweekoninstagram #gymgirl #fitnesscouple #fitcouple #fitfamgermany #fitfam #mcfit #proudtobemcfit -> gettin fit for our next trip to Palma in October @abcmallorca 😉💪

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