#fitmotivation

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2 minutes ago

|| FLOWING & GROWING || Every time I step on my mat, I learn something new. Every time I teach a class, I learn something new. The beauty of yoga is that we are forever students of our own mind and body; asking questions, sussing things out and in time, becoming a more self-accepting and self-respecting human. 🙏🏼✨✌🏼 I absolutely loved teaching such a beautiful group of yogis today! Thank you all for bringing so much joy into my day. ❤️ Wearing: @aloyoga Song: Rag'n'Bone Man @yoga.vids @yogachannel

4 minutes ago

До начал соревнований у большинства остались считанные недели 💪. Форма с каждым днем все лучше и лучше! Некоторым сложно не то, что бы улыбаться, а даже «дышать». Берегите свое время и свои силы. 🏅🏆Если планируете запечатлеть свою форму, ещё есть время. 📸🔥😎Фотографирую и в студии и в тренажерном зале. Да где угодно. Записывайтесь, как это уже сделали более прагматичные спортсмены. 🏅🏆✨ Время найдем. ПИШИТЕ и все сделаем в лучшем виде… как обычно. #принимаюзаказынасъемку #профессиональныйподходккаждому #хотитефотопропишите #bikini #fitnesslife #fitnessmotivation #fitmotivation #champion #mykminova_ifbb #larionoviforever 💥☀️ #Russia 🇷🇺SPb #vladimirdedlarionov #VladimirLarionovphoto #prophotoforpro 🏅 #prophotographerdedal #bestwiththebest #bestphotobydedal #bestphotoforthebest 📸 #fitnessphotobydedal

10 minutes ago

***Customer Appreciation Week*** As I kick off customer appreciation week, I just wanted to highlight a few clients and experiences that have really helped mold and shape my company!! #RichFitFoods @krystleiam What can I say, this young lady has been there from the beginning! Super supportive, patient with me and my new process at the time and has always been a positive light as a client! She is an established author, management in her career and a woman of GOD!!! As she continues her fitness journey, I'm thankful that she has entrusted @mrrichfitfoods #RicFitFoods throughout this process!!! Picture on the left is from Aug2016 vs Aug2017 just last Friday!!! Thank You for believing in me, thank you for trusting me with your body and the fuel that shapes it on a day to day basis and most of all, thank you for all of the support you have given for well over a year now!!! ThankYou again Krystle, Im humbly graced to have taken you on as a client and forever thankful! #WhoDoesYourMealPrep #MealPrepMadeDelicious www.richfitfoods.com #ChangeYourLifestyle #GAINZ #HoustonFitness #FitMotivation #ThursdayMotivation #Muscle #MuscleBuilding #BodyBuilding #WeightLifting #WeightLifters #HoustonBestFood #HoustonHealthyFood #MealPrep #MobileMealPrep #BestFoodHouston #HealthyFood #HealthyEats #HoustonTX #RICHFITFOODS

13 minutes ago

💖"Mardi 22 Août 2017"💖 🌟Cardio check !! 🔥🔥 et je peux même vous dire que j'ai attrapé bien chaud 😝😝 ! 30min 452 calories 🔥 🔥 . 🌟Après l'effort le réconfort un petit bol de fromage blanc avec de la pastèque 😍. Humm un délice 👅. #topbodychallenge #tbcfamily #tbcmotivation #fitmom #fitfrenchies #teamfitness #eatclean #healthy #mangersain #regimeuse #reequilibragealimentaire #nopainnogain #homemade #cooking #faitmaison #tbc #fitmummy #fitfamily #fitmum #bodyfitness #nutrition #instafit #fitspiration #fitmotivation #crossfit #training #cardio #stepper #tbc #healthylifestyle #healthychoices

14 minutes ago

My meal & exercise programs👆🏼Link in bio. ~ Are you loving and caring for yourself so you can feel your best? Do you appreciate everything you have right now? - I think the answer a lot of us might have is "no". It's hard to do isn't it! We seem to naturally focus on what we lack rather than what we already have and it's easier to fall into a negativity pit rather than climb up the "positivity mountain" (like that metaphor? Haha!) - Being "positive" takes more work than being "negative" does and it's something we need to keep on top of every day. A lot of us also have trouble making self care and self love a priority. - Why is that I wonder? I believe that in order to truly love and care for others we need to love and care for ourselves - that way we can be our best for not only ourselves but also our loved ones. Life is so short and precious and we need to make sure we don't waste it and we're grateful for what we have and all that we are. 🙏🏼 I'm going to make an effort every day to: Love myself wholly. Appreciate and take care of the body I've been given by nourishing it and moving more. Appreciate all that I am rather than focusing on what I'm not. Surround myself with positive, uplifting people. Love others and show kindness and compassion. Be easier on myself - there's no such thing as perfection so I'm not going to best myself up when I'm not. Aim to be the best I can be mentally and physically but also know it's not the end of the world if I'm not. Trying my best at the time is all I can ever do and that is "good enough". Appreciate the life I have; my family and friends and my health and never take any of them for granted. 🙏🏼 #grateful 💗 . @emilyskyefitness @emilyskyebeauty @emily_skye2 #muscled #healthyrecipes #GymAdict #gymrats #workoutfreak #proteinfluff #workoutproblems #physiquechimie #cardioworkout #squatsbooty #fitbody #fitgirlslift #fitgirlsofig #gymclass #fitgirlsfoodz #physiquenation #workoutmusic #healthysnacks #fitcouple #healthyhabits #fitmotivation #proteincookies #cardiology #squats_booty #healthydrink #fitgirlsfam #fitgirlscookbetter #musclegains #physiquetransformation

14 minutes ago

Our very own @robinmbarnes is taking over @evamorwater IG today!! Go see what she's up to as she stays hydrated with our fave water 💙💙

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