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23 seconds ago

Doubling up again and I'm loving the weight training along with this new cardio and agility program. Holy Shift Shop though. I didn't think there would be as crazy of a ramp up going from the 25 minute workouts in week 1 to the 35 minutes in week 2. "Don't let the move finish you; you finish the move" was today's shop rule so of course I made the mindset S H I F T and kept that in the back of my mind all 35 minutes! I did let a couple moves finish me...BUT I finished about 90% of the moves and I'm feeling accomplished. ๐Ÿ’ช๐Ÿ‘Š . Top pic is only 3 minutes in when I was recovering while waiting for my internet to respond and I was already sweating buckets (and of course I was photo-bombed ๐Ÿ˜น). Bottom pic is not exactly the smoky eye I was going for, but it's definitely a sign of a hard workout ๐Ÿ˜‚ . OH and that makes 30/30 Monday workouts this year!! ๐Ÿ˜„

30 seconds ago

Who's got some goals?? New Goals require new habits to back them up- Looking to stack on some muscle after 4 years on the bike! Grateful for the lessons in endurance and excited to combine that with the new gym focus. Let's do this - don't go it alone! #homegym #fitness #fitlife #fitlifestudio #newgoals

33 seconds ago

I am so excited to welcome this beautiful soul to our fit fam community!๐Ÿ‘Ÿ Steph and I met through a mutual friend and developed a dope friendshipโ˜บ๏ธ I admire her for her heart to help others and her thirst of adventure and worldly exploration. I can't wait to get our first hike in when I get back home @s_raez!๐ŸŒฒ Let's attack these goals girl๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿฆ๐Ÿƒ . . Want to feel healthy & happy with your body, increase your energy, and/or earn extra income? I'm excited to help! ๐Ÿ“ฒ+1603-505-2724

47 seconds ago

Every accomplishment begins with a decision to try. _ It's not the gifts, talents, or blessings that create achievement. It's the decision to work tirelessly to turn that talent into a skill. Without consistency, sacrifice, and discipline that talent is simply Potential. _ Potential doesn't change lives, Potential doesn't win championships, Potential doesn't provide for your family. _ If you have a dream, worry less about what people think', and more about what you DO. _ Life a funny way of working out for those who care less about being different, and focus more on being their best. _ You have to be ODD to be #1 .... _ #ARMageddon 2nd Amendment: ARMageddonEbook.com _ ๐Ÿ‘‡๐ŸฝThis Program gave me 2.25 in on my arms in 94 days! _ ๐Ÿ’ช๐Ÿฝ #ARMageddon Ebook: ARMageddonEbook.com/buy _ ๐Ÿ‹๐Ÿปโ€โ™€๏ธFree Download- 1,000 RepChallenge: ARMageddonEbook.com/1000 _ ๐Ÿ’ฅ #ARMageddon AMPLIFIERS: ARMageddonEbook.com/Amplifiers

49 seconds ago

Feel free to like, tag, share & comment ๐Ÿ‘ FOLLOW ๐Ÿ‘‰ @_fitness_ladies_ ๐Ÿ‘ˆ for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature

1 minute ago

The more I cut, the more I tone! ๐ŸŽ๐Ÿฅ•๐Ÿฅ’๐Ÿ’ช๐Ÿผ๐Ÿฅ‘๐Ÿฅ—๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ”ช๐Ÿ’Š Pushing myself every single day to achieve my goals! #fitlife #backattack #backday #shoulderday #progress

1 minute ago

@_thebodygod tried to kill my legs tonight but i got something for that #restore HA ๐Ÿ˜. Thanks bro for stopping through and giving me a push. As a Trainer its still important to remain coachable #fitnesstrainer #legday #bodytransformation #weightlossjourney #weightlossgoals #fitjourney #fitgoals #goals #fatloss #flattummygoals #delaware #delco #phillyfitness #gains #fit #fitchick #fitmom #fitness #fitlife #fitnessandnutrition #nutrition #motivated #newyou #newbody #healthylifestyle #balance #fueled #BodyBombedwithByron ๐Ÿ’ฃ

1 minute ago

Day 1 of #yogishonoringourroots is tree. ๐Ÿ™ ---------------------------------------------------------------------------- Nurturing hosts: @_loga4yoga_ @pixie.yoga @moonyogini ๐Ÿ’๐Ÿ€Amazing and loving sponsors: @omgoddess.clothing @bossmom_leggings @mymalanecklace @dharmabumsactive @almondon - you can use our special code YHR15 to get 15% Off your order. @matcha.now #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador ๐Ÿ’‹

1 minute ago

One thing I've noticed lately about flaws, is a lot of the time others are envious of what you are trying to wish away. So my solution lately? Embrace these curves that have crept up on me, feel new confidence in my strength, and let my smile show the world that happiness is created on the inside and shows up on the outside. โœŒ๐Ÿผ #monday #mondaymotivation #fitness #fitlife #fitchick #fitmom #strong #strongnotskinny #curves #confidence #flawless #perfectlyimperfect #happiness

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