#fitgirl

19,132,148 Posts/ Share

27 seconds ago

#tbt to the height of my off-season last year... I almost cancelled this shoot coz I felt so out of condition and was jiggly, soft and wobbly everywhere. So glad I went ahead and did it though, I like to be real and show both my comp body and also what's realistic and maintainable when I'm not prepping for a comp... leave me a comment below if you have any questions about comp prep vs off season 👇👇👇👇 . . . #offseason #summer #throwbackthursday #throwback #swimsuit #beach #photoshoot #beachphotoshoot #fitnesscompetitor #fitgirl #offseasongains #reality #fitnessjourney #fitchick #fitmum #healthymum #cleaneating #fitness #fitnessmodel #fitspo #compprep #gains #bodybuilding #sportsmodel #bikinibody

30 seconds ago

Lateral work is so important for that sense of elongation in the body. I was away for a week and did cardio and TRX, but didn't do Pilates and I felt compressed, like I needed to be lengthened. How good it feels to be back in the studio for some fantastic elongation work. This jewel is great because it concentrically contracts one side while simultaneously eccentrically contracting the other while using the springs for resistance. At the end, when you add the rotation, fill in the back of the ribs for extra space in your twist and your spine will be forever grateful. #pilates #pilatesgirl #pilatesbody #springboard #pilatesspringboard #fitness #fitgirl #lateralsystem #lateral #sidebend #igfitness #pilatesislife #stretch #elongation

1 minute ago

#bulimia #instagood #instagram #fitgirl #breakfast #vsco #pranzo #bodyprogress #closeup #like4like #lunch #cannella #pancetta #rag ù' #pappardelle #pasta #pappardelle al ragù #anafighter #anoressia #foodporn #anoressiaitalia #bingeeating #abbuffata #diarioalimentare #cibosano #dieta #goodlunch Eccomi💃 Oggi pranzo con pappardelle al ragù della nonna 💖🍴🍝 Finché posso, approfitto dei manicaretti che mi prepara la nonna 😘 Voi con cosa avete pranzato? 😊

1 minute ago

Dadme comida y yo ya soy feliz 😊 Recuperando formas a base de buenos entrenamientos, buena comida y mucho descanso 👏 ▪Coles de bruselas 🍈 ▪Pollo a la plancha 🍗 ▪Huevo a la plancha 🍳 ▪Patatas al micro con bien de especias 🍠 No sabéis el gustazo que da volver a la carga, volver poco a poco a ser tú misma... Por lo pronto, ahora toca un poco de descanso antes de una tarde de curro 💆 Feliz tarde 😘 . #instafit #instagirl #fitness #fit #fitnessfood #fitfam #fitfamily #fitgirl #fitfoodie #foodie #lunch #postworkout #healthylife #healthy #healthygirl #healthyfoodie #eatclean #eathealthy #bodybuilding #comesanovivesano #vidasana #vivesano #comida #patata #huevo #l4l #pollo #enjoying #saludable #workout

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