#fitfuture

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8 hours ago

Keto dinner for ☝🏼. I missed my "breakfast time" and lunch was a big cheat cause a coworker ordered pizza and jojos 🤦🏼‍♀️ but the second slice I ate I only ate the toppings and took the two smallest jojos. So tonight... egg salad with cheese crackers it is! • • #keto #ketofam #ketosis #ketodiet #toughlove #fitness #fit #getfit #gethealthy #healthy #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #instagood #latergram #lifestyle #fitfam #cleaneating #eatclean #food

1 day ago

Go little cubs go! Practicing following directional cues while bear crawling. School is underway in most areas, let us help your kiddos expend some energy! Wednesday Classes - Toddlers @compleowaco at 8:30am. Pre-K @crossfitwaco at 4:45pm. Come build a fit future with us! @fitwaco @crossfitkids We love it when parents take pics or videos! Thanks @jennymacfit for this one!

1 day ago

🌟Coaches Spotlight!🌟 🌟Transformation Tuesday!🌟 As a coach, I can't begin to tell you how proud I am of my challengers and coaches as they reach goals and as they begin to see how amazing they truly are. Kayla joined me when I had first started coaching and I have watched her literally live and breath our team culture since. She lives by being a strong example of health and wellness to her family. Her son joins her for yoga and she is the shining example of what Fit Future meant when our team was created. Earlier this year we had a challenge in our accountability group where we asked the challengers to share goals and things that they were working on. This gorgeous and strong woman said she wanted to work on self confidence and strength. I remember telling her that it was my goal as her coach and her friend to help her to see herself through my eyes because I think she is absolutely amazing, beautiful and crazy strong. A few months ago she decided she wanted to pay forward this healthy lifestyle and joined me on our mission to share this with the world. Everyday since then she has astounded me with her drive and her passion to help people. She recently decided to start a blog about her journey and I find myself looking forward to her next post to hear about her journey from the beginning through her eyes since I got to watch it as her coach when she was in it. I'm telling you that this woman will change lives and I am beyond blessed that she trusted me to be her coach and her friend on this amazing adventure! Love you lady! Keep doing what you are doing! I hope and pray that you are beginning to see in yourself what I see in you! ❤️ Check out her blog for inspiration and to see what you could do if you joined our team! https://kaylathiele66.wixsite.com/website-1/single-post/2017/08/22/Yoga #coachspotlight #nevergiveup #joinus #changeyourlife #findyourbalance #transformationTuesday #allowgrowth #transformyourmindset #youcandothis #hardwork #commitment #persistence #fitmom #strongmom #fitfuture

2 days ago

10 min EMOM comprising of 4 DB Snatches and 8 American KB swings each min. I'm finishing up with my last set here. I used 22.5kg DB and 20kg KB in my workout. Give this a shot. Make sure you use good technique / form for both the movements. #crossfit #crossfitindia #fitness #functionalfitness #functionaltraining #fitfuture #fitforlife #striveforgreatness #nevergiveup #onedayatatime #squat #squats #core #corework #snatch #olympiclifting #strengthtraining #strongereveryday #weighttraining #weightlifting #kettlebell #dumbbells #fitguysofinstagram

2 days ago

Kiddos love to climb swing! We love this because it's an engaging way to build upper body strength & grip strength! Today we incorporated a rope swing into our warm-up during kids class - running, jumping & swinging. Look at these little monkeys move! @crossfitwaco @fitwaco @crossfitkids

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