#cheatday

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13 seconds ago

Monday to Saturday i count Marcos and get my calories from clean foods, simple carbs and complex depending on the time of day and when I train. Proteins, I can get from the usual chicken, eggs, whey, and beef. However, on Sundays I try and get as many calories in as I can. It's fun for the first half of the day because you still feel ok (not sick lol) from eating all the food you have been craving during the week. After a few massive meals it gets a lot harder to digest more food and I end up feeling sick a while Hahaha. #bodybuilding #bodyclassic #igfitness #fitness #igfit #gainz #muscular #flexing #muscles #instafit #fit #gym #cleaneating #cheatmeal #cheatday #fitfam #fitspo # #bodybuildingmotivation

10 minutes ago

Chocolate dipping done right 😍that double Maltesers Teasers! 😋...If Mars would only make this in white chocolate 😍😋...oh and while they're at it if they could bring the standard White Maltesers back too that would be great. 🍫👌

11 minutes ago

throwback thursday ☀️

14 minutes ago

8bit Swanston. Serving up your favourite burgers, shakes & fries! Smile, It's Friday tomorrow...don't forget to treat yo'self. #bytetheburger #eat8bit

18 minutes ago

Life without coffee is scary

19 minutes ago

Mega steki&Mega wsparcie mega pompa!! Razem działamy!! Moc jest z nami moze byc tez z wami!! Najlepsze steki w Szczecinie gwarantuje wam w @steakhouse_evil aleja Wojska Polskiego 4 Szczecin✔ ul. Wojskowa 4  Poznań ✔ @primeszczecin dziękuję tez za wasze wsparcie GymTime=PrimeTime✔ 🇵🇱 szczecin~berlin 🇩🇪 #steak #holiday #instafit #iamdedicated #poznan #chocolate #gym #positive #gooutside #fitnessmotivation #bodyfitness #loveyourself #training #beach #bodybuilding #gymtime #☀ ️ko #szczecin #body #bodyart #picoftheday #photooftheday #triceps #polska #beef #burger #cheatday #usa #spain #europe

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