#busymoms

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10 minutes ago

This maybe a little too heavy for a Sunday but I'm going to say it anyway. You can't reach your goals until you're ready to put yourself first. . I chatted with a friend last week and asked her which was more important, investing in her health and losing those 50lbs or cable TV? Because at the end of the day that's what it comes down to. . You say you can't afford a trainer or all access fitness on demand, but you can blow the same amount in Target in one day.🤔 #targetismycrack . At the end of the day, we can have EITHER our excuses OR our dreams. We can't have both. . And for way too long, I've let my excuses hold the power. . I don't have the money I don't have the time I don't know how to start I hate veggies I don't have enough room to workout . How many of those excuses have you made (or are making right now)? I know I've made ALL of them before, multiple times. . I'm not in the business of trying to sell you some products and I'm not here to persuade you either. I'm on a journey of my own, and if you're on one too I'd love to rock our goals together. . It comes down to how bad you really want it - and you know what? I REALLY WANT IT. 💪👯🤸‍♀️ . I'm setting a goal to lose 15 lbs before Labor Day, and I'm gonna DO IT! . Wanna do it with me? What I have to offer is the total solution....nutrition and fitness. No guess work, just you pressing play. Success guaranteed. We start TOMORROW - message me if you're ready to put your excuses down and pick up your dreams! 🎉 . One day or day one - you decide. . #dayonestartstomorrow #createthelifeyoulove #joyonthejourney #pcosfighter #soulcysters #beforeandafters #curvyandFIERCE #curvygirlfitness #plussizedfitness #wanderluster #dogmomma #rescuedogmom #weightlossinspo #weightlossdiary #targetmom #sahmfitness #ttcjourney #busymoms #colorblue

13 minutes ago

Watermelon 🍉 is the perfect dessert after lunch or dinner on hot summer days! Chop it up today to enjoy this week before it gets too busy! Get Sunday meal planning tips on our site, link in bio. #superkidsnutrition #healthykids #eatyourcolors #kidsnutrition #rdapproved . . . #parentingfood #feedingkids #busymoms #watermelon #fruit #dessert #healthydessert #fruitfordessert #summertime #100daysofwatermelon #nutritiontips #nutritionforkids #didyouknow #nutrition #funfact #kids #familyfun #healthymom #healthyfamily #busymom #healthyfamilymeals #instayummy #plantbased #RD

18 minutes ago

Food prep done! This honestly only took me about 30 minutes to prep and I cooked the salmon and chicken while I was picking up the house. (Yes, I like my chicken and salmon crispy 😂!) Eggs, cheese, and spinach for breakfast, have my shake and banana ready, a salad for lunch, peanut butter and celery for snacks, and salmon is ready to go for dinner. Going to take my measurements and pictures tonight and I'll be ready to start tomorrow! I've also got some more spots in my Summer Fit group if anyone wants to jump on! Super easy meal plan, stream workouts from home, set goals, and you're ready to go! Leave your email if you'd like a spot;)

1 hour ago

Using Organic Skincare Is Easier!

1 hour ago

Homework? Not really what I want to be doing right now, on a hot summer Sunday...sigh 😔 but gotta smile and go on! #bookworm #busymoms #studentmom

1 hour ago

Set yourself up for a week of success by listing your goals and planning out your meals. Remember, proper preparation prevents poor performance. 💪🏻

1 hour ago

The most precious jewels you'll ever have around your neck are the loving arms of your children #priceless #koalattime

2 hours ago

On the back of The Happy Planner hourly sheets I always use it for the things I need to focus on for the current month, I take it from week to week so it's something I always see. Most times things stay the same , but if I need to work on something more or cut back I'll put that on here. Do you have a monthly to-do list in your planner? . . . @the_happy_planner @meandmybigideas #thehappyplanner #MAMBI #meandmybigideas #branding #rebranding #plannernerd #planneraddict #plannercommunity #plannergirl #planners #plannersupplies #plannergoodies #pwk #planningwithkristen #contentcreator #smallbusiness #businessowner #workathome #workfromhome #wahm #busymoms #productivity

2 hours ago

No more Anxiety!!!...Anxiety Sucks!!! Its time to Push Pass Painful Powerless Pressure With Life Coach Erica Ferguson Go and follow on facebook to view video.. #eyeyahsquotes

3 hours ago

Just a reminder that YES YOU CAN make your fitness, health, and wellbeing a priority....sometimes (or most of the time) you just have to think outside of the box! . I didn't wake up early for me time today and today is our family day but that doesn't mean I can't sneak in 35 min just for me! I'm officially 3 months postpartum and I'm starting to feel better in my skin again but I've still got a ways to go...and that shift happens by all of the small incremental shift I make daily!! . This is WHY I started coaching online as well as training women in person. I LOVE my BOOTCAMPs and personal training sessions...I love being around other like-minded women, I love the energy and commraderie but... . let's be honest- you cant just train 1 or 2 times a week and expect to see results....I don't mean to be harsh but it's true. . It's the habits we creat at home on every other day of the week that make the biggest difference! . What is one SHIFT you are going to commit to making in your home this week?

3 hours ago

Do you have a teen or tween daughter that you feel disconnected from? Is communicating with them seemingly difficult or pointless? Or not useful? then allow me to coach you through Building a deeper and more secure relationship with her. I'm offering my EXPERTISE for 90 minutes where you can learn the TRUTH but also pick my Brain. Check out my web page and inquire more Info. www.gingerlavendertherapy.com #motherdaughter #momgirl #busymoms #stayconfident #teenageyears #adolescent #linkinbio #parenting #parenthood #momsrock

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