#brickbybrick

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13 minutes ago

Coming back from even a minor injury always causes me anxiety...I felt my old nemesis building within at the start of today's session...had to refocus, and reattack... A ThunderGod beats his drum...and all the land trembled. #tendtothetemple #brickbybrick #squat #benchpress #deadlift #jumprope #training #exercise #battleropes #gainz 💪 #corestrength #traning #muscle #gainz #fitfam #benchpress #gym #speedrope #cardio #resistancebands #prowlersled #fitness #fitnessjourney #fattofit #totalbodystrength #totalbodyworkout selftaught #training #calisthenics

1 hour ago

Wednesday was Leg Day One - mostly bodyweight/Plyo moves. Today, Leg Day Two consisted of Dumbbells, resistance bands, and a makeshift platform to increase the ROM/intensity of the calf raises _____ Once again, all of this was completed in about 20 mins, which gave me time to get ready and out the door to start the day as planned _____ Shoot me a message if you would like the details of this workout 📝 _____ _____ #legday #legworkout #circuittraining #quickworkout #workingoutwithkids #beardedfitness #brickbybrick #bettereveryday #fitdad #fithusband #fitfamily #instafit #instafitness #instahealth #duespaid #1stphorm #IAM1STPHORM #neversettle #legionofboom #legionnaire

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