#beforeandafter

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1 minute ago

⏭ SWIPE RIGHT ⏭ January - August 🗓 Fitness isn't about being better than anyone else, it's about being better than you used to be 💪🏼 . I may not be perfect, I may not be your cup of tea, you may or may not like me... But that's okay because I'm not working on myself for you, I'm working on myself for me! . Don't let anyone's negative comments bring you down or make you feel inferior you are not doing this for them or to get their approval, YOU ARE ENOUGH! ✨✨ #ShredzWithSophie

2 minutes ago

Put on my favorite outfit-pretty much any shirt with a flannel wrapped around my waist. 😂 I felt pretty good so I thought I'd compare to a pic I took 2 weeks into keto. Loving the progress! . . . . . . . . . . . #keto #ketosis #ketogenic #ketodiet #lchfdiet #lowcarb #lowcarbdiet #weightloss #weightlossjourney #lchf #hflc #beforeandafter #beforeafter #progress #progresspic #goals #motivation #transformation #fitness #fatadapted #eatfatlosefat #eatfat #nutrition #cleaneating

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