1 hour ago
#prostatus ... got down to -140 today! It was cold AF - But damn did I feel good when I got out!
Cryotherapy is the jam, folks! Upping my self-care this week! So far i've included:
Monday: Kettlebells, Thai massage
Tuesday: Sauna & float
Wednesday: Whole-body Cryotherapy
Tomorrow: beach morning
... what should I do next?!