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1 minute ago

🔥 1 HOUR CARDIO / CORE DAY 🔥-TEAM TSN -SUPA FLI FIT UNIT -G POUND CREW ------------------------------------------------- 🇺🇸 🏋️Supa Fli Fit 🏋️ ▪️PLAN ▪️PREPARE ▪️DOMINATE ------------------------------------------------💊SUPPLEMENT NEEDS -@Tsnsportsnutrition ------------------------------------------------ 🍱MEAL PREP NEEDS -@Califreshness.la ( USE PROMO CODE: SUPA FLI FIT 10% OFF ------------------------------------------------

2 minutes ago

Lat variation: Wide grip lat pulldowns into alternating wide grip pull downs. I like to really focus on good form and squeezing while doing these 💪💪 📸@jessmcgean

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