"A lot can happen in one year"
For me, I...
•went through an operation
•Got my dreamjob
•went to Thailand
•got new friends for life
•lost a family member
•lost my dreamjob
•and lost 20kg
There will always be things affecting your life! But it's still your life, and you decide how this things will effect you✨
Take care of this chance called life! what we know of, you only got one💫
IT'S ALL ABOUT RELATIONSHIPS! 👫
[The source of your pain]
People always ask me, my [insert body part] hurts here, what can I do!? The reason why I can never give anyone a direct answer is because it really doesn't matter where the pain is
To figure out the source of your pain, I need to look at the relationship between different areas of your body, and then based on how they interact with each other I can come up with a plan of action
To reinforce my point, let's look at the upward + downward rotators of the shoulder
Let's say you have shoulder problems with a lat-pull down (or any movement for that matter)
It could be that
🔹your downward rotators are unable to coordinate together to do the ⬇️motion smoothly
🔹your upward rotators are overactive and won't allow smooth motion
🔹or maybe 2/3 of your downward rotators are sleeping on the job and 1/3 is overactive!
🔹etc. the combinations are endless...😑
Basically it's all about relationships, how do the upward and downward rotators relate to each other? And within each group, how do the 3 muscles interact with each other to produce ⬆️ or ⬇️ rotation?!
Knowing your anatomy is one thing, but understanding how each body part relate to each other is what separates the noobs from the rehab gods/gurus 🙏🏼
🇸🇪☑️Online bokning tillgänglig här 👉 andreasi.bokadirekt.se