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3 days ago

New special for the month of August $300 gets you 40 of the absolute best Meals. Book your orders now! . . Thank you for sharing iconic meals it's been a wild ride! We are changing our delivery structure and adding more help to agomedate all of the new #icons choosing to better them selves with iconic meals! Thank you for the support and love 🙏🏾 Look out for the new website and app coming soon. . (Tag 3 ppl you love) . . . . #fitspo #fit #fitness #instafit #bikini #muscle #muscle #workout #shredded #abs #sixpack #lean #fitnessmodel #bodybuildning #results #transformation #followme #smile #love #health #mealprep #dedication #motivation #inspo #wbffpro #bikinipro #youtube

2 months ago

"A lot can happen in one year" For me, I... •went through an operation •Got my dreamjob •went to Thailand •got new friends for life •got engaged •lost a family member •lost my dreamjob •and lost 20kg There will always be things affecting your life! But it's still your life, and you decide how this things will effect you✨ Take care of this chance called life! what we know of, you only got one💫

10 hours ago

Hvad er den ideelle/perfekte krop? Er det, at man er trænet som en atlet? Er det, at man er tynd som en model? Eller noget helt tredje..? For mig er det, at man er glad for den krop man er i, ikke at man skal se ud på en bestemt måde eller have en "perfekt" krop. Er du glad for at være i den krop du er i, så har du opnået noget som de færreste har. Jeg har selv ikke opnået det endnu, men jeg er godt på vej 💪 Bevar positiviteten i din hverdag og vær glad for dig selv, for der er kun én af dig, og det er bestemt noget at være glad for! #fitnessquote #fit #fitness #fitspo #fitgoals #fitfam #fitstagram #igfit #igfitness #instafit #instafitness #fitgirl #stronggirl #musclegirl #gymgirl #girlwholift #girlswholift #bodybuildning #bodyfitness #motivation #muscle #nutrition #gym #gymtime #huge #goals #progress #fitnesslife

5 days ago

COULD YOUR SHOES BE HURTING YOU? Wrapping up with feet tonight let's talk about shoes. Now you might be wondering what is a "toe box"? It's the very front/top portion of your shoes where your toes go. So gather some of your 👞 shoes and 🔍examine your toe box on your favorite kicks. You might be surprised by what you find. . Ideally you want the toe box to be wide to give your 🐷 toes room to spread out to distribute your weight as you move throughout the day. When the toe box is too narrow this can lead to: . 👠blisters 👡corns 👢bunions . Do your 👣 feet a favor and be sure to invest in shoes that will be kind to your feet!!! Especially for those that spend a lot of time standing or walking around throughout the day. . Do your shoes have narrow toe boxes like the ones shown above? If they do, then this could explain some of your feet issues too. Good news is that it is a simple fix. Opt for shoes that give you SPACE. Be sure to work your foot muscles and spend some time walking around bare foot to allow your toes some air. . Got a 🙋‍♂️ friend who needs to fix their feet? Double-tap, tag and share!😊 . @andreasi_idrottsmassage @quaddoc #andreasidrottsmassage #friskv ård #idrottsmedicin #sportsmedicine #idrottsskador #rehab #prehab #diagnostik #unders ökningsmetodik #manuellmedicin #manuellterapi #mobilisering #idrottsmassage #skadebehandling #lymfmassage #koppning #massage #bindv ävsmassage #myofascialrelease #zonterapi #reflexologi #behandling #prestation #kroppsh ållning #sm ärtfri #fysioterapeut #l öpning #bodybuildning #fitness #stockholm