#everydayfitness

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26 minutes ago

Gym memberships are way too pricey for me right now so I invested in a few basic bits of equipment and with the help of the amazing new book from @aliceliveing I've made my own workout plan from home ๐Ÿ˜๐Ÿ’๐Ÿผ all 3 of her books are a must have, explains everything so well! #everydayfitness #squatgoals #newme

1 hour ago

Pulling through midweek with some band assisted pull ups. I'm all about pull-ups. Everyone who actually knows me knows this. It is, in my opinion, the best all around back exercise. It has so many extras! It not only strengthens and shapes your back, it works the shoulders and abs! Today we killed some super wide grip pull-ups...lots of them. Mix it up. If you think you can't do a pull up your wrong. I have clients who couldn't do any even with the band that now do them not only without a band, but with a dumbbell between their ankles. Think strong thoughts and build a strong body! Behind every strong body is an even stronger mind.~Nicole #mcbridebarn #pullups #bandpullups #widenthoselats #backattack #fitmommies #everydayfitness

9 hours ago

Having courage is believing in yourself, as your (positve) strengh should be geared towards helping and encouraging others. WWW.GOTIGER.ORG Our goal with Go Tiger! is to encourage children to live healthier lifestyles and prevent childhood obesity . . . . . #parentsmagazine #parents #healthysnacks #gotiger #healthykids #mommyblogger #bookseries #healthyfood #childrensbooks #everydayfitness #earlylearning #vibrant #children #kidsfitness ย  #kidstagram #reading #instabrand #playmatters #kidsbooks #childhoodobesity #nutrition #childrenhealth #childdevelopment #preschool #kindergarten #elementary #earlychildhood #readingcomprehension #disneyjr #nickjr

9 hours ago

No weapon formed against me... every time I pray at night ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ -------------------------------------------------- #gymrat #fitnessjourney #fitnessaddict #bodybuilding #shreds #fitcops #yoked #nopainnogain #striations #bigarms #sixpackabs #npcphysique #generationiron #physiquefreak #physiquemodel #powerbuilder #5percenter #nattymuscle #melanin #blackmen #aestheticsarmy #drugfree #fitnessmotivation #flexiblediet #everydayfitness #motivation #natty

10 hours ago

The way I look at food and fitness has changed so much over the years. It's about so much more than a fad diet such as the 5.2, 'clean eating' and all of these buzz words that we keep hearing time and time again. We are constantly told what we should and shouldn't eat and what's the latest trend in the world of health and fitness. The relationship that you have with food and fitness is very personal and should be tailored to you, don't restrict yourself! I used to calorie count and be under the impression that I had to do alot of cardio and have the diet of a rabbit to look and feel good, now I lift weights and have never felt stronger. I think it's alot deeper than just looking skinny and eating certain foods just so that you can tick a box. Food should be something that we enjoy, something that is nostalgic as well as fuel for our bodies. it brings people together and literally makes us feel good. Food isn't the enemy, and once you change the way you look at things, the things you look at change ๐Ÿ˜Š stay positive, stay present and be happy with you โ˜„ . . . . . . #fitnessmotivation #everythinginmoderation #fitspo #fitfam #everydayfitness #thefitnessbunny #balance #positivemind #positivevibes #stayhappy

12 hours ago

Dinner at my parents tonight ๐Ÿ˜ Just what I needed after Metafit ๐Ÿ’ช๐Ÿฝ Probably demolished that plate in 3 seconds flat ๐Ÿ˜‚ It was yummy ๐Ÿ˜‹ . . . #fitnessjourney #fitfam #fitnessmotivation #gymrat #fitspo #womenshealth #cleaneating #ladiesthatlift #motivation #dinner #familygoals #metafit #weightlosstransformation #fatloss #iwillgetfit #fatjessbegone #fitness #everydayfitness #balance #fattofit #fitnessgoals #fitbit #instafitness #jigglybitsdiary

12 hours ago

Boulder shoulders growing ๐Ÿ’ช๐ŸปToday has been my best session of the week so far despite me having a horrible root canal earlier and being dosed up on ibuprofen ๐Ÿ’๐Ÿผ

13 hours ago

Today was back day and it's something I never really appreciated until lately. I have been doing the exercises but perhaps not putting too much effort into them. However, I added some extra weights and surprised myself with how much I could do. I rarely see my back, and although I'm not as defined as many, I'm still pleasantly surprised by what my back looks like, despite the scoliosis, but don't let that fool you I'm pretty strong ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Don't compare yourselves to others see yourself for where you have come from and where you are today. This is my progress and I'm proud! _______________________________________________ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #everydayfitness #gym #trainsmart #training #photooftheday #strongbeatsskinny #progress #strong #motivation #instagood #determination #lifestyle #getfit #girlgainz #mutimiteszel_fitt #exercise #girlswholift #girlswhotrain #backday #flex

14 hours ago

Overnight protein oats with banana and choc chips ๐ŸŒ๐Ÿซ๐Ÿ’ช๐Ÿป Healthy pot noodles with egg noodles, sweetcorn, broccoli and chicken ๐ŸŒฝ๐Ÿ๐Ÿ— All prepped and ready for another couple of good days! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿป

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