#bbg

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34 seconds ago

TGIF! Went out for a much needed margarita 🍹after a long and stressful week! But what really helped melt the stress away was the workout I squeezed in right before dinner. I made myself do it because I wanted to hit my workout goals for the week but wow it did so much more for me than just that! Bbg challenge and 15 minutes of hiit jump rope and is felt more relaxed and happy than I had most of the week! Yay weekend! Hope you're all working out and then having margaritas! 🍹🍹🍹 "" "" "" "" #bbg #bbg2 #bbghiit #bbgprogress #bbgbabes #bbgchallenge #kaylaitsines #kaylatransformations #killinit #progress #fit #fitfam #fitness #fitnesslifestyle #fiesta #margarita #ootd #friyay

51 seconds ago

How to choose food when you go out? 1. Think of what you want? (Pasta, pizza, seafood, chicken, anything) 2. Look at the menu for the plate section that you like 3. Look for veggies on that exact section 4. Look at the entire menu 5. Focus on what you want to eat, have advantage of eating out (you don't have to cook and you are able to eat something you can't do at home) I usually grab healthy foods, why? Cuz that is what my mind and body like! It is a lifestyle, not a punishment!! Enjoy :)

2 minutes ago

I don't care what you say. Snacks are a girl's best friend 💁🏼🍓🥒🥕

5 minutes ago

THIS IS IT!!! This amazing cookbook is out and for purchase! Support my bride guys and give her some love by purchasing this beautiful book with more than 150 pages of info and healthy, delicious recipes. ONLY TODAY 10%OFF when you use the promo code LIFESTYLE10. Follow the instructions below. Love you guys and once again thanks for all your support. Don't forget to share it. Cheers!! ・・・ I'm super excited to announce that my eBook "BE VEGAN Skip the Diet, Just Eat Healthy" is now available for purchase! You can head over to www.bvgan.com to get your copy today. For the next 24 hours you can use the promo code LIFESTYLE10 for a 10% discount as a thank you for purchasing. This eBook includes over 60 recipes as well as 15 pages of health tips and encouragement on why and how to incorporate more plant based foods into your diet. These will help you thrive health wise, make a positive impact on the environment, and lessen animal cruelty one meal at a time. Each recipe has been tried, refined, and truly enjoyed by my family and friends. It was so important to me that the recipes not only look beautiful, but taste amazing while providing nourishment and satisfaction bringing the joy back to your plate. Enjoy! www.bvgan.com/ebook . . . . #food #youtuber #rawtill4 #801010 #vegan #vegetarian #rawfood #bbg #recipes #vegansofinstagram #vegan #Veganism #veganeats #veganshare #801010 #hclf #healthy #travel #truestory #thankful #canon #wanderlust #whatiate #bvgan #veganinspo #lowfat #instagood #FF #l4l #brandnew #cookbook

7 minutes ago

Oh my 😂😂😂😂 💪👌 Spring soon and we're running out of time to show off our new body for summer. Stop wishing and talking about training and let's do this 👌the only surefire way to fail is to keep talking about it and making excuses. Let's get this party started 💪💪 #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #instalove #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #queensland #funnyshit #goldcoast #adelaide

7 minutes ago

Did a few exercises to get my heart rate up and then ended up sitting on my yoga mat trying to take a cute picture with my cat😂turns out he was more interested in the camera lol enjoy the sound and my kitty talking voice 😂 #EDWarrior #HealthyIsTheNewSkinny #StrongNotSkinny #GirlsWhoWorkout #GirlsWhoLift #FitChick #FoodIsFuel #FitnessMotivation #SelfLove #StrengthTraining #FitnessJourney #GirlsWithMuscles #WeightLifting #PositiveVibes #FitJourney #Motivation #HealthyInCollege #Fitspiration #EDRecovered #EDFree #EDRecovery #BodyPositive #FitInCollege #FitUniversity #CollegeFitness #HealthyCollegeStudent #BBG

8 minutes ago

Quick and easy-ishhh arm sesh for us this morning 💪🏼 this was one of the tricep super sets we did: - 10 close grip bench followed by 10 skull crushers and repeated 3 times 👌🏼 #arms #workout #triceps

8 minutes ago

A healthy outside starts on the inside. It's not just weight loss we're talking... Skin, eyes, hair, everything on your outside comes from the inside 💥 We're here to help with fresh nutritious, NOT FROZEN meal prep 🍴 packages starting from $50 for 6 meals 🌽 get those orders in by email macrosontherun@gmail.com or text 0407 455 674 by 6pm!! #delicious

8 minutes ago

So I've been getting a lots of questions lately about my meal plan and how I've been able to follow it and avoid all that red velvet cake 🎂 temptation. ▪️ Well first of all, I'm not starving. This plate you see here is just an example of one of my meals. ▪️ I get to have chocolate 🍫 everyday. No lie. Seriously it's true. Some days I have it with coffee, some days with peanut butter, some days with banana and but everyday it's on my meal plan. Plus I'm getting vitamins and minerals. ▪️ I drink a lot of water 💦. ▪️ Variety is key. I like to mix it up. And have tons of recipes to do so with. And yet it's all still on my meal plan. ▪️ I'll be honest, I used to think being healthy was hard but it's a lot easier than you think and I can show you how. Registration for my next wellness group is opening soon and spots are limited. Drop your favorite food emoji if you want to learn more.

10 minutes ago

🐚 #tb to being the tannest I've ever been while taking a very important call... 🐚

11 minutes ago

A strong friendship doesn't need daily conversation, doesn't always need togetherness, as long as the relationship lives in the heart, true friends will never be apart 💕 I am so lucky to have you!

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