@melissabmendonca

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21 hours ago

The face you make when you see that rebuild working for ya girl 👀 . . . Let's chat about your goals 👩🏽‍💻clink link in bio ✅ Excited for new results ✨who's down to join me ? Challenge yourself Classes Tues 7pm Wednesday 7pm Thursday 7pm Saturday 11am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #challenge #gymrat #fitgirls #summer17 #followforfollow #health #results #bondsandbodies #squatgoals #LAHikes #womenempowerment #21dayButtandGutt #buildabooty #21daychallenge #herbalife #groupworkout #AWT #allnatural #healthyfood #weworkhard #weightgain #traindirtyeatclean #transformation #weightlossjourney #gymrat #buildabooty

3 days ago

1️⃣Take a set back and view your approach, work habits, plan of action and overall EFFORT! 2️⃣Think UNBIASLY while you ask yourself, "can I do anything better, be more productive, spend time wiser, work harder?" 3️⃣Draw up a new plan. WRITE IT DOWN!!! Writing things down make them REAL and you are more likely to hold yourself to it!!! 4️⃣ Now EXECUTE!!!! Go forward with your new or revised plan of action. Stay FOCUSED, don't look or listen to others (they won't understand). 5️⃣Just like working out, this is not a 1 time thing! This must be done every few months and years, always evolve, always grow, always move forward!!!! 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 DREAM IT WORK IT LIVE IT #SellingCars VS #SellingKabob 🤔🤔