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Sa någon ledig måndag?🤭 this is my christmas-edition 🎅🏽☝🏽❄️ #santaoats

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Back, shoulders & biceps ✔️ startar denna tuffa vecka på bästa sättet 😻 helt frisk från sjukdom och det är sista praktikveckan för i år 🙈 nu äta lite frulle 😋

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Man’s Not Cold‼️‼️

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HOW TO GET A FULL PSOAS STRETCH 🇸🇪 #h öftböjare . The psoas is the most famous of the hip flexors. It attaches from the front/side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some 🔃spinal rotation and ↘️lateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.👍 . 🔹️You lack hip extension mobility. (You can test this for sure with a Thomas test) . 🔹️You get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.😃 . Tag a friend with tight hip flexors and share the wealth! @andreasi_friskvard @dr.jacob.harden #andreasidrottsmassage #andreasifriskv ård #ischias10serie #skadebehandling #idrottsmassage #idrottsmedicin #idrottsskador #rehab #prehab #diagnostik #manuellmedicin #manuellterapi #mobilisering #lymfmassage #koppning #kinesiskkoppning #bindv ävsmassage #f örebyggande #behandling #massageterapeut #idrottsmass ör #fysioterapeut #prestation #kroppsh ållning #fitness #personligtr änare #bodybuildning #styrketr äning #stockholm

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