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5 hours ago

Do you have rounded shoulders? 🚶😔 This is a beastly exercise for strengthening the mid back and shoulders. Stop stretching your shoulder and start doing some real strengthening exercises to improve range of motion! If you have rounded ⤵️upper body posture, this exercise WILL be difficult for you. Do anywhere from 1-20 reps SLOWLY and make sure you get a solid burn 🔥in the mid back. Use a PVC pipe, broom handle, or get some of these gangster @stickmobility sticks.🤙 . . 🎉🎊Happy Birthday Dr. Mike!!!!! 🎊🎉 . . This is not easy! If it is easy, make your grip on the stick more narrow! Cues for this exercise: 1️⃣Tuck your pelvis posterior🔄, squeezing the glutes 🍑and abs. 2️⃣Pull your ribs into the body. Don’t arch your back like a whale.🐋 3️⃣Pull your shoulders down⬇️ away from your ears👂 and hold them there. 4️⃣Keep the chin slightly tucked and retract the head straight back. 5️⃣Pull the stick back over your head, bend your elbows💪, and slowly pull the stick back behind you. Hold it there for a few seconds!⏱ 6️⃣Try to keep the stick from touching your back!👇 7️⃣Try to pull the stick apart slightly↔️, creating a tug of war between the right and left arm. This may cause shaking🤝 and that is okay. . . This exercise can also be done seated 👨‍💻or standing🕺. We like the bench or the floor because gravity👨‍🔬 works against you. =) Have fun! -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Education #Sport #Therapy #Fitness #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #shoulderstrength

3 hours ago

So True 😂 Tag Friends Below that tackle like this! Source: unknown DM

4 hours ago

Throwback to Pg-13's crazy dunk😾🔥 - Follow @puredunks for more!

1 hour ago

classic 🍃