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Bra off Hair up Sweats on💭 Trodde jag men vi åker till Visby istället💯♥️

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COULD YOUR SHOES BE HURTING YOU? Wrapping up with feet tonight let's talk about shoes. Now you might be wondering what is a "toe box"? It's the very front/top portion of your shoes where your toes go. So gather some of your 👞 shoes and 🔍examine your toe box on your favorite kicks. You might be surprised by what you find. . Ideally you want the toe box to be wide to give your 🐷 toes room to spread out to distribute your weight as you move throughout the day. When the toe box is too narrow this can lead to: . 👠blisters 👡corns 👢bunions . Do your 👣 feet a favor and be sure to invest in shoes that will be kind to your feet!!! Especially for those that spend a lot of time standing or walking around throughout the day. . Do your shoes have narrow toe boxes like the ones shown above? If they do, then this could explain some of your feet issues too. Good news is that it is a simple fix. Opt for shoes that give you SPACE. Be sure to work your foot muscles and spend some time walking around bare foot to allow your toes some air. . Got a 🙋‍♂️ friend who needs to fix their feet? Double-tap, tag and share!😊 . @andreasi_idrottsmassage @quaddoc #andreasidrottsmassage #friskv ård #idrottsmedicin #sportsmedicine #idrottsskador #rehab #prehab #diagnostik #unders ökningsmetodik #manuellmedicin #manuellterapi #mobilisering #idrottsmassage #skadebehandling #lymfmassage #koppning #massage #bindv ävsmassage #myofascialrelease #zonterapi #reflexologi #behandling #prestation #kroppsh ållning #sm ärtfri #fysioterapeut #l öpning #bodybuildning #fitness #stockholm

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🌸☘️☀️💙

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"A lot can happen in one year" For me, I... •went through an operation •Got my dreamjob •went to Thailand •got new friends for life •got engaged •lost a family member •lost my dreamjob •and lost 20kg There will always be things affecting your life! But it's still your life, and you decide how this things will effect you✨ Take care of this chance called life! what we know of, you only got one💫

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