Purple balayage!!😘 Thank you @hairby__ke for starting it for me:) #Purple #Joico #PravanaVivids #FlashLift #MyHCLook #Redken #Redken5thAve #BehindTheChair #BTCPics #Balayage #NoFilter #HairCuttery #MasterStylist

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Back to working on these thangs🚶🏽‍♀️... . . . Let's chat about your goals 👩🏽‍💻clink link in bio ✅ Excited for new results ✨who's down to join me ? Challenge yourself Classes Tues 7pm Wednesday 7pm Thursday 7pm Saturday 11am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #challenge #gymrat #fitgirls #summer17 #followforfollow #health #results #bondsandbodies #squatgoals #LAHikes #womenempowerment #21dayButtandGutt #buildabooty #21daychallenge #herbalife #groupworkout #AWT #allnatural #healthyfood #weworkhard #weightgain #traindirtyeatclean #transformation #weightlossjourney #gymrat #buildabooty

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Steps To Success..... 1- Figure out what you really want, your ultimate desire and goal in life. 2- Write out a step by step plan to the best of your knowledge 3- Take ACTION and Start with step 1 ! Don't over think it 4- Move forward with optimism and faith that you will succeed!!!! 5- Envision the end result/goal over and over and over again while you go through your steps. 6- Work your ASS OFF and don't occupy your mind with what others think, say or are doing.... 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #TeamDymatize #WeWorkHARD @dymatize @dymatizeprewo My favorite shot from this years prep by @nicky_rizzles 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷 مراحل موفقیت..... 1- پیدا کنید که چی میخواین، میل، هدف و خواسته نهایی در زندگی رو. 2- قدم به قدم برنامتون رو با بهترین معلوماتی که دارین بنویسین. 3- حالا وقت عمل و شروع هست، از مرحله 1 شروع کنین 4- با خوشبینی و ایمان به موفقیت رو به جلو حرکت کنین 5- هدف و نتیجه نهایی رو بارها و بارها و بارها تجسم کنین در حالی که دارین رو به جلو حرکت میکنین. 6- کار خودتون رو بکنین و به اینکه دیگران چی میگن یا چی فکر میکنن کاری نداشته باشین

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SWIPE ⏩ New deadlift PR of 295lbs. With a failure at 315lbs. 💪🏽 this off season i've focused a lot on max lifts and it feels amazing!

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Dear Moms who need to be reminded that you matter, this is your reminder. Now go back to all you are doing: your cleaning, driving, nose wiping, diaper changing, cooking, clothes folding, everyday things, and hold your head high. Because although to some it seems easy, motherhood matters. More than having the perfect house, the perfect body, the perfect planning schedule, the perfect kids, the perfect anything for that matter. You are a game changer. You are allowed to let your hair down and live. You handle business. You are a mother. This is why you matter. 🤘🏼💚 #stayathomemom #proudofit #love #live #life #proceed #progress #moms #are #thebest #letyourhairdown #weworkhard #keepstriving #staysmiling #becauseican

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