450 Calories + 250 Calories
🥖🥑..looks the same.. same amount of food in both, but different calories. It is the same bread and avocado... so what is different?! LETS TALK INVISIBLE CALORIES; To the eye these two meals looks identical and no one would really guess that one was +200 Cals. On the left the only difference is the toast has butter on and the avocado is mashed with a tbsp of oil.... When I am working with clients who have a goal of weight loss or gain.... first thing is education. Understanding what and where calories come from.
Quite often people consume a lot of invisible calories that they aren't aware exist. By simply making a few changes they are able to make huge progress towards their goals. ⚠️⚠️The main culprits....
Drinks, oils, dressings, sauces, alcohol and calories dense foods.
One of the main things I help my clients figure out is where their excess calories are coming from in their diet. So if you are frustrated with not seeing progress consider the little extras throughout the day that slowly add up.
So my point is to show you the benefits of mindful eating. Being aware of what's in what.
Especially when eating out there are often more calories in things than we realise. Of course once in a while this doesn't matter at all, but if eating out is a daily thing for you because of work or lifestyle it is something to bare in mind.
It's not to say either are bad but it's to show how easy it is to over or under eat.
Picture by @beckysfitness_#avocado#fruit#macros#healthyfood#healthylifestyle#healthy#slimmingworld#beforeandafter#fitfood#weightlossjourney#balance#vegan#plantbased#bbg#transformation#veganfood#eatclean#diet#glutenfree#wholefoods#foodie#vegetarian#nutrition#iifym#fitness#weightloss#fitfam#flexibledieting#breakfast
Provisional veneers to help patients visualize the final outcome! Pretty neat 👌🏼
🎥Credit: unknown (DM me for credit)