@tombrady for @astonmartinlagonda. Styled by @theweitzeffect 👌🏼✌🏼 #astonmartin #tombrady #dapper #success #mensstyle #styledbyme #luxurycars #car #bts #theweitzeffect #teamweitzeffect

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I pretty much always do my deads light weight - rdl style. I just don't feel the contact and squeeze when I'm going heavy, so my tip, lighter weight, lift with your hammies not your lower back, and don't forget to squeeze those glutes like never before 👌🏻💦 🎧 Wild thoughts - Dj Kahled ft Rihanna 🌟 #muscletech

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WHAT YOUR SHOES SAY ABOUT YOU . Here is a great post by @dr.jacob.harden about shoe wear. So grab an old pair of 👞 shoes and find which type are you!!! . 🤔Ever wanted to determine what happens to your foot when you walk? Whether you overpronate, supinate, or stay neutral? You can! . Both your 👣footprint and your 👟shoes give you insight into what happens when you walk. All you need to do is take a close look. . A supinator will show the classic "high arch" footprint where all you see is the heel and ball of the foot with little in the middle. Their shoe wear pattern will stay all along the outside from heel to toe. . A neutral foot will have a smooth transition from heel to toe. The shoes will shoe wear on the outer side of the heel and a nice even distribution along the ball of the foot.⚖ . An overpronating foot will leave a very broad footprint. Mild to moderate cases will still wear on the outside of the heel but transition more towards the inside edge at the ball of the foot. Severe overpronation will show you wearing down even the inner edge of the heel as your arch collapses. . So who wants to have some fun? I want to take a 📊 poll and see how our little community here distributes. Take a look at your shoes (or footprints on the 🏖beach) and comment below which one you are. . @andreasi_idrottsmassage @quaddoc #andreasidrottsmassage #friskv ård #idrottsmedicin #sportsmedicine #idrottsskador #rehab #prehab #diagnostik #unders ökningsmetodik #manuellmedicin #manuellterapi #mobilisering #idrottsmassage #skadebehandling #lymfmassage #koppning #lotorpsmetoden #massage #bindv ävsmassage #myofascialrelease #f örebyggande #behandling #prestation #kroppsh ållning #nutrition #fysioterapeut #l öpning #bodybuildning #fitness #stockholm

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I absolutely had to #Repost @cinee__ ・・・ I used to meal prep almost every Sunday or Monday, spending 3-4 hours in the kitchen, chopping, preparing, cooking and clean up. I was so excited to hear my talented friend @mister.iconic started his meal prep service. I finally had a break in the kitchen and with food I loved just as much as my own! His quality and taste is unbeatable! I would recommend him to anyone, check him out! Tell him Cinee sent ya!🍴💕 . . . . . . #fitspo #fit #fitness #instafit #bikini #muscle #muscle #workout #shredded #abs #sixpack #lean #fitnessmodel #bodybuildning #results #transformation #followme #smile #love #health #mealprep #dedication #motivation #inspo #wbffpro #bikinipro #youtube

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