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Let's talk about body confidence... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to HATE my body. I would restrict myself, over-exert myself & say HORRIBLE things to myself. Things that I'd never say to other people. Take me back 3 years and I would NEVER have felt confident enough to have a photo taken like this👆🏼. I used to hide from the camera. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it was because I was called 'Maccy d's' by the boys in my year at school, or maybe it was because the media teaches us that it's normal to hate your body. I was in such a negative and destructive place that I thought it was ok, too. BUT IT IS NOT!🙅🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saying & doing all theses things to myself just worsened the problem. What I should have done, instead, is work to fix the problem at it's source, rather than doing what I thought would make me happier: losing weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I needed to do was LEARN to LOVE MYSELF. But that was too hard. I wanted a solution that was FAST and EASY. Sound familiar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise you, it can be done. It has taken me years but I can tell you now, I am fully confident within my body. And I no longer lead a life of self-destruction.. no one should. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it's not because of how I look. It is because of how I look TOWARDS myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼I have stopped telling myself 'you're so weak' and I have started telling myself 'you're so strong'. #StrengthFeed (training the way that's in my @strength_feed training guide has helped me massively with this) 👉🏼I have stopped saying 'you look gross' and started saying 'you look and feel AWESOME' 👉🏼I have stopped reflecting on the past and I now think about the present. And set GOALS for the future. Not just any goals, process based goals, so that I ACTUALLY get there. ❗️👉🏼I have stopped comparing myself to others. ❗️❗️DAILY AFFIRMATIONS & JOURNALING. Do it, and thank me later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This mindset shift is not easy. It will require a lot of work. But honestly, you NEED to learn to love yourself, for yourself. Losing weight (or whatever) is easy, it's the self-love that's hard. Once you learn to love yourself, anything else becomes achievable. #StrengthFeed - WHO'S COMING TO LONDON MEETUP ON SATURDAY: 2-4PM @ Speaker's Corner

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